Foods That Promote Ornithine and Arginine

By Andrea H Smith

The human growth hormone, HGH, is an immensely versatile hormone that affects many of our bodily functions; including bone growth, increasing muscle mass, and decreasing fat mass. However, this hormone does not work alone, studies have shown that L-Arginine and Ornithine are an important factor in ensuring that HGH levels are adequately used by the body. Both Ornithine and Arginine are non essential amino acids, meaning that the body can produce enough given proper nutrition and luckily, both amino acids can also be found thoroughly in many foods. Read below to find out which foods promote Ornithine and Arginine.

Foods that promote Ornithine

According to Livestrong, the best foods to out there that promote Ornithine production in your body are;
-meats
-dairy
-eggs
-fish

Since most people have access to atleast one of these nutrients, it's likely that most people are getting a sufficient amount. However, some Ornithine deficiencies have been noted in people who are malnourished, vegetarians, vegans, and pregnant women.

Foods that promote Arginine

Notice that the sources of Ornithine are meat or meat alternatives. Arginine, on the other hand, can be found in many more food sources. Some sources of Argnine include;

-meat
-fish
-dairy
-soy
-spinach
-eggs
-lentils
-whole grains
-nuts

Because Argnine is such an important amino acid, it's imperative that an individual ensure that they are getting sufficient amounts from any of these sources. Since Argnine is important for cell building, it is essential that individuals who are going through active cell growth receive sufficient amounts. Such individuals include children who are growing at a high rate, pregnant women, and athletes.

Summary

For most people, thinking about Arginine and Ornithine in their diet is not important and thanks how previlent they are in our foods, we need not think about these two nutrients much. Both of the above amino acids are very important to the human body, however, finding sources in our food may not be so difficult. When choosing the above foods, it's also important to ensure that the food type is healthy in other aspects as well. For example, if choosing Tuna as your fish source, remember to ensure that it's a type with low mercury levels as well. As well, when choosing meats, it's important ensure that the cuts are lean so as to reduce cholesterol and saturated fat intake. However, if you are concerned about these two amino acids, supplements may be another way to go.

Supplements are also available for individuals who may think that they need a boost of either amino acid. However, ensuring that the supplement is safe and made in a tested facility is not always so easy. Growth FlexPro Dietary Supplements are a great natural solution to helping you combine the benefits of HGH with L-Arginine and Ornithine. Plus, Growth FlexPro Dietary Supplements are manufactured in Canada and are made within GMP certified labs. For more information go to http://www.growth-flexpro.com.

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