How to Help Your Hair Regrow Naturally

By Tippfein Klaus

Are you one of the persons who want their hair to grow back in a natural manner? No one wants to lose hair, that is for sure. But what would you do when you 'd be faced with this issue? A person becomes bald when the amount of hair that grows back on their hair is not equal with the quantity of hair lost. It is normal for the hair to become gray as you grow older. The bald spots can appear when you pick the hair from the scalp. The technical term for this is traction alopecia.

Causes

According to certain surveys, hair loss appears to be more common in the cases of the persons who consume more fried foods, fat meat, butter, alcohol or honey. This happens because the foods lack the proper amounts of nutrients needed for the hair to grow strong and powerful. Not to mention that the abuse of alcohol can lead to other issues, like digestive problems, or it can affect the absorption of vitamins, proteins or minerals. This makes the hair grow slower or not at all.

Treatment

The treatment depends pretty much on the cause of the problem. For instance, if the hair loss is a result of a genetic, ethnic or racial characteristic, the treatment could be established easier. But it we are talking about a tumor or a metabolic disorder, firstly the disease should be treated and only afterwards the baldness is taken into account.

Alcohol

A great idea would be to minimize the use of alcohol or not consume it at all. Excessive sebum is another enemy. The proper shampoo will be able to remove the excessive sebum which is secreted by the scalp. Rinse your hair with hot water and avoid using shampoos or other similar products that contain sulfate. Try avoiding too much salt, junk food, sugar and caffeine.

Vitamins

They are also important and vital when it comes to hair growth. Take vitamin B6 or vitamin C and you will notice the difference in your skin or hair. If you want to take your vitamin C from fruits or vegetables, try eating tomatoes, green pepper, kiwi or pineapple. Don't forget about vitamin A, which is important for your health and for the hair follicles, since it keeps the entire hair lubricated.

Diet

A diet rich in vegetables, fruit, fat or protein is another great way to help your hair regrow. Any deficiency in terms of dieting will definitely show in your hair first. Stress is an example in this case. Eating right will offer you the right nutrients and a protein-rich diet can guarantee you that the hair grows faster and stronger. This means that you should be eating at least 1 egg per day in order to help your hair grow fast and strong.

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