суббота, 22 декабря 2012 г.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby


A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

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Expert Author Susan Johannsen
Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.
Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.
A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby's nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:
Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.
Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.
Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.
Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.
Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.
I hope you have found this article about Diet After Pregnancy to be of interest to you. If you would like more information about losing weight after pregnancy take a look at my website womenshealthandfitnesstips.com

Incontinence in Women - Do You Know Its Different Types?


Incontinence in Women - Do You Know Its Different Types?

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When a woman is not in a position to control the flow of her urine, she might be having urinary incontinence (UI). While many women are facing the condition of sudden loss of urine, it might be as minor as a rare dribble for some, while it might be a great problem of the wetting of the whole clothes for some of them. Professional medical providers say that this condition can be divided into four types being stress, urge, mixed and overflow UI. Some of the details regarding these four types are given in the following content:
Stress Urinary incontinence in women: This is shortly called as SUI and under this type leakage of a minimal quantity of urine happens, when a woman sneezes or coughs or when she does any other activity that will pressure her bladder. Normally, childbirth and pregnancy are considered to be the reason for this type since these instances can cause stress and damage to the pelvic muscles. In addition to these reasons, engaging in heavy sporting activities, aging and overweight can also cause this state in some ladies.
Urge Incontinence in women: This type is otherwise called as overactive bladder and under this type, the patient will suddenly feel like urinating and there will be involuntary leakage of urine before she actually reaches the restroom. This type is caused due of spasms on the muscles of the bladder and other diseases like urinary tract infection, Parkinson's disease and multiple sclerosis is also known to cause this type of UI in women.
Mixed incontinence: This is a type, where women face both stress and urge types, which mean that sometimes there will be leakage of urine due to doing heavy activities, while on some occasions, they will be forced to immediately reach the restroom, but there will be leakage of urine before they actually reach the restroom.
Overflow UI: Under this type, the patient cannot completely clear her bladder when reaching the restroom, rather there will be frequent dripping of urine. This condition is known to be caused because of medicines taken for some diseases and women with nerve damage due to diabetes are known to experience this condition.
Women facing any of the aforesaid conditions need not worry as there are medications and exercises to set right this condition and particularly SUI can be cured with medications. If medications are not working out, there are surgical alternatives for women facing any type mentioned earlier.
Incontinence in Women is losing urine without meaning while doing physical activity, such as coughing, sneezing, laughing, or exercise. By Bladder Sling surgery you can solve that problem. Also at calderamedical you can get urinary incontinence products and they are ease to use. For more details about Incontinence Surgery Procedure, SUI and Transvaginal Tape, please visit us online.

What Do You Know About The Best Exercises For Pregnant Women?


What Do You Know About The Best Exercises For Pregnant Women?

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Expert Author Susan Johannsen
When it comes to the best exercises for pregnant women, there are a number of healthy options that women can make use of. While recommending a fitness program for pregnant women, the doctors lay strong stress upon the importance of maintaining healthy muscle tone, enhanced circulation, and building stamina. Not only will these exercises help you to stay fit during pregnancy, but also deal with the stress of delivery and bounce back to your pre-pregnancy body condition earlier and quicker.
A lot of people tend to have the misconception that doing exercises during pregnancy is not safe for the safety and health of both the woman and child. However, it is quite the opposite. Still, it is important to exercise as per specific physical demands of the body. It is recommended to avoid heavy exercises and exercising for a prolonged period of time can be dangerous. Generally, you just need half hour every day to be able to improve your health, raise energy level, and reduce catastrophic side effects of pregnancy.
It is important to remain aware of your specific body requirements while following any particular fitness program. Do not overdo it. One of the best exercises for pregnant women is swimming. Owing to the cushioning effect provided by the water, the women find it easier to exercise in water. The amount of swimming has a lot to do with your physical condition, stage of your pregnancy, and recommendations by your doctor. Make sure to stay completely aware of all these things to avoid future problems.
Another efficient type of exercise is walking. This is considered to be a safe and healthy exercise program for all types of pregnant women. This is one of the easiest of exercises, regardless of the fact that you are pregnant or not. You do not need to do strenuous exercising. All you have to do is to go out and walk to keep your body moving for about 30 minutes.
One of the most popular types of exercises for any type of woman is yoga. Stretching exercises like yoga help your muscle to be limber, relieve stress, and toughen your back muscles. Moreover, it allows you to keep yourself away from the stress of everyday life and try to become engaged with what is happening inside your body. It will not only get your mental repayment, but it will keep your fit and healthy.
Do not forget the importance of having proper consultation with your doctor before embarking on any typical exercise program. Not every other pregnant woman is the same, and so not all women can handle the same amount of work out. You need to seek proper advice from your doctor as to what kinds of exercises are best suited for the health of you and your baby. By any stretch of imagination, being pregnant does not mean that you cannot be healthy. Keeping yourself fit and healthy is one of the best things that you can do during this challenging time. Thus, it is imperative that you consider all above mentioned aspects for getting best results.
I hope you have found this article about how to Exercise During Pregnancy to be of interest to you. If you would like more information about pregnancy fitness take a look at my website womenshealthandfitnesstips.com

How to Get a Flat Belly After Pregnancy


How to Get a Flat Belly After Pregnancy

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Expert Author Susan Johannsen
At the end of nine months of pregnancy, new mothers are always happy to deliver their babies. Immediately after delivery, they face the agony of dealing with a sagging stomach. For a woman, a good appearance is always desirable especially in social meetings. After you deliver your baby, you want to get back to work and be able to attend to your commitments without worrying about how you look. For those who have questions on how to get a flat stomach after pregnancy, here are practical tips for you.
Increase your intake of natural foods and water
When you are pregnant and immediately after giving birth, fat deposits go to your tummy area and increase its size. Most of the fat comes from the food you eat during the pregnancy. To get rid of it in a natural way you have to change what you eat. This does not infer that you go into a diet of special foods. What you really need to do is limit the amount of processed food that you take in. Replace the volume of processed food with natural foods like nuts, vegetables and fruits. In addition, you need plenty of water and very little in terms of sweetened beverages. For a start, you can say goodbye to soft drinks and sweetened tea. Use other forms of flavoring, such as lemon, for your drinks.
Embark on an exercise regime
You cannot change your eating habits and fail to exercise then still expect to get a flat stomach. The two things must go together. Since you are a new mother, you will need to stay with your baby at most of the time and it is very likely that you will not get time to exercise in the traditional way. Just fit your exercise regime into your existing schedule with new forms. For example, you can take up swimming, join an aerobics group and even dance to your favorite music with your baby daily. The important thing is to keep moving and stretch out your stomach muscles. When you get time, do some cardio exercises and take up yoga. Just know that it will take some time for your stomach to be flat again.
Continue to breast feed
Your body has a natural response to the post pregnancy situation of your stomach. It relies on hormonal triggers that will help you have a flat stomach. One of the hormones that help to shrink the stomach after pregnancy is oxytocin. When you breastfeed, the secretion of the hormone occurs and it causes your uterus to shrink. Breastfeeding signals the end of pregnancy; so, keep doing it after you give birth.
Follow the advice discussed above and you will soon be able to fit into your favorite pre-pregnancy clothes. You can then go on with your life with a perfect body shape just as you used to when you were not carrying a baby. You can make yourself a star when you tell other new mothers about your success at keeping fit after pregnancy. Do not be surprised if you suddenly become a sensation among your friends and enjoy some celebrity status because of your flat stomach.
I hope you have found this article about how to Post Pregnancy Fitness to be of interest to you. If you would like more information about losing baby weight take a look at my websitewomenshealthandfitnesstips.com

Amazing Benefits Of Grape Seed Extract


Amazing Benefits Of Grape Seed Extract

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Studies have shown that consuming red grapes and its seeds are highly beneficial for the human body. The fruit has many vitamins and a significant amount of fiber. However, as they are not always in season, it is difficult to reap its benefits all round the year. This is where grape seed extract or supplements come in. These supplements have all needed nutrition from the fruit in a single pill. The following are some of the benefits of opting for extracts or supplements.
According to research, this extract is known to cure blood vessel disorders such as varicose to a significant degree. Fatigue and swelling of the leg are also some of the medical conditions that are relieved with the proper consumption of grape seed extract or supplements. Patients suffering from high blood pressure will also benefit from supplements as it helps to lower pressure and protect the vessels.
One of the biggest advantages of grape seed extract is its role in treating hair loss. In a few studies, tests have revealed that hair vitamins that contain the extract effectively combats hair loss. In addition, the supplements along with proper nutrition are known to improve hair quality. Several hair vitamins that are for sale in the market today contain extracts of grape seeds.
Grapes contain a high level of antioxidants which not only flushes the toxins out of the body but also helps to protect cells by destroying free radicals. When energy converts from food, the process releases waste products known as free radicals in the bloodstream. Along with toxins from the environment such as pollution, this leads to several diseases. The important ingredient in the seeds and its extract is flavonoids. It helps to cut the risk of heart disease, damage to skin and other organs as the years go by.
Grape seed extract is known to have anti-cancer properties that not only helps in the fight for cancer but also prevents it. The chances of developing several types of cancer are greatly reduced with the consumption of the supplements. As such, it is often used during chemotherapy to protect the damage caused to the liver.
Grape seed extract or supplements offer a host of benefits from being included in several hair vitamins to a good source of antioxidants. Although they create the extract from a fruit, it is best to consult a physician before consumption as it is taken in a specific dosage to get the desired results.
In today's world people are making sure their bodies are in the best possible condition. Taking their vitamins, amino acids supplements, and even having herbal tinctures and grape seed extracts for their hair, is a way they can be sure that they are in the best physical health they can be. Even going as far as purchasing dog vitamins for their pets; assures that their animals as well can be at their best.

How To Make Balms And Salves - Tips For Making The Best Natural Skin-Care Products


How To Make Balms And Salves - Tips For Making The Best Natural Skin-Care Products

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Expert Author Al Bullington
If you learn how to make balms and salves then you can make just the kinds of products that you like and can save money at the same time. What's more, making these kinds of products is a lot like candle making and soap making. These products all go together too. If you get in the business of selling soap or even candles then the salve type products will complement the others.
Here are some tips about putting together salves and balms for your own use or to sell to others.
Tip 1 - Salves and balms and body butters are all made in about the same way. Containers are usually different. Other than that, the main difference in just in the proportions of the materials used to make up the products.
Tip 2 - Salves and balms are really just combinations of a wax and butters or oils. That simple combination is all it takes to produce a salve product. Using more waxes generally gets you a harder product. Using more oils and less wax results in something that is softer.
Tip 3 - Combining essential oils into the products is a way to get a certain fragrance to the mixture and a way to impart some herbal essence to the product as well. The practitioner of aromatherapy will see the salve as just a carrier for the essential oil.
Tip 4 - If you make your own balms you can tweak your recipes to allow for changes in weather, temperature mainly. As the weather gets really hot it's nice to have a harder product that will be less likely to melt and run. Conversely in the cold part of the year or in cold locations, a softer product is more pleasant to use.
Tip 5 - People like to buy these kinds of natural products. That's so partly because there is a lot of interest in avoiding synthetic chemicals on the skin. That means folks are getting away from most lotions. These kinds of products are much the same as lotions but without all the chemicals.
Of course an almost endless variety of variations on the salves theme are possible. By varying the ingredients in these mixtures and varying proportions one can get all kinds of results. This makes putting together these kinds of materials really an interesting hobby. It also makes the activity a possible profits generator as well.
Al Bullington sold thousands of containers of handmade salve products along with handmade soap. They really do go together. Get more details about how to make great salves. Just click here to find out more about making your own natural skin-care products at home for a hobby or a home based business.

Ten Things You Didn't Know About Hair!


Ten Things You Didn't Know About Hair!

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When was the last time you wondered if you could use you hair to drag a jet airplane down the runway? Well read on, because this and many other fun facts are revealed below!
  1. Each strand of human hair grows about six inches per year, lives for four years and then dies. The hair strand is actually non-living cells that are bound together in long braids of different colors. The different combinations of red, yellow, red and black braids are what decide your hair color.

  2. Hair follicles have stem cells that continue to reproduce cells into adulthood. That is if you are lucky! Actually there is a lot of research going into baldness cures using stem cell technology. Don't worry about the research because baldness research uses adult stem cells found naturally and not from fetuses.

  3. Goosebumps are caused by the contraction of small muscles attached to the hair that contract in cold weather. These muscle contractions cannot be controlled and are caused by cold weather and spooky horror movies!

  4. Animal hair is different than human hair because it only grows to a predetermined genetic length and then stops growing. Human hair grows and sheds continually but fur shedding is seasonal.

  5. Scientists can trace a strand of human hair back to the person it belongs to from the DNA analysis! This is different from animal hair, since all that can be determined from fur is what species of animal the hair came from.

  6. Human hair is one of the strongest fibers on the planet and has about the same strength as a copper wire with the same cross sectional area.

  7. Hair is about eighty eight percent protein by chemical composition. That's why using a conditioner with hydrolying protein rejuvenates the hair.

  8. One strand of hair can support about a three ounce weight. If you took an entire head of hair, you could pull about twenty four thousand pounds! Don't try it, just my word for it!

  9. Dry hair can only stretch twenty percent, but wet hair can stretch up to fifty percent. I guess that will happen if you are crazy enough to try pulling a jet across a runway!

  10. Hair tensile strength is used in the cosmetics industry to find out the effect of their products on hair. If a chemical reduces the tensile strength of hair in the lab, then it is considered to have a negative effect on the hair.
Don't take your hair for granted! Healthy and beautiful hair is a miracle of nature so take good care of it by using a deep moisturizing conditioner with hydrolying protein. Avoid using harsh chemicals and keep the use of excessive heat to a minimum when you style you hair!
LaTanya Gerald is passionate about style! Her latest website features The InStyler, where you learn about this fantastic new product and learn whether the InStyler price is really worth the money. See you there!

Home Care Services for the Elderly


Home Care Services for the Elderly

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Traditionally, the seniors who are dependent either move in with their family members or their children or opt for home care services. People are retiring in good health condition these days due to the implementation of advanced technology in the field of science and medicine. But there are people who need care all the time. The need for a caregiver can be sufficed with home care services according to their needs. These services assuage the worries of other family members and give maximum attention to the elderly. Elderly people are venerated for their knowledge and experience throughout the years. Hence they deserve a better place in the retiring years.
Some people make sure that they are not a burden on their children or family members. So most of them opt for the senior care services where they get the care they want and are not a burden on their loved ones as well. Deciding on a senior home care service will depend on the service the elderly need on a daily or weekly basis. Some need assistance with the daily chores like cooking, cleaning, etc. Some elderly become nonchalance due to their health conditions and a home care service will be of help beyond doubt. They assure and provide you or your elderly with dedicated service of the highest standards. They make sure that the seniors get utmost love and affection from the home care professionals. Once you appoint a senior home care professional, you need not worry about your loved ones. They are in the safest hands and will be in a friendly environment till they want. This is the best way to live with dignity during the ultimate years of your life.
These services are also offered in case the senior is bed ridden or immobile due to any reason. The professionals take good care of the elderly as they are efficiently trained to handle any situation that might occur while accompanying an elderly. Mostly elder people are warm and welcoming and they adjust with any kind of companion. But the home care services make sure that your loved ones get a professional help from someone who can match the wavelength of their thoughts. This is possibly due to the fact that the professionals have years of experience helping the seniors in the walk of life.
All these advantages add to the assistance of your elderly loved ones. The prime objective of senior care services is to impart love in augmented measures. And to check if these institutions are of the superior calibration, search for them on the Internet and you will see for yourself if they are a viable option for your loved ones. Searching on the web is quite easy. If you are looking for a service provider in Memphis, search for the Memphis senior care facilities and you will get results that are near Memphis. If the senior home care you chose is of the best quality service provider, opt for their services without any procrastination.
Rachael A McAllister is the author of this article on Memphis Senior Care. Find more information, about Eagle Home Care here