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"Does milk help you grow taller?" This question has been answered many times. The answer to it is "YES", but it has a condition: if you start drinking milk at an early age. As we know -although our height is determined by genetics, if you take your height into serious consideration at an early age, undertake a healthy diet and proper physical exercise, you also gain some inches in your height.
How Does Milk Help You Grow Taller?
When you were a kid, your mom always encouraged you to drink a cup of milk before your bed time and told you to drink it in order to grow healthy and tall. Consuming a cup of milk daily is equal to ingesting 300 mg of Calcium, which can assist you in growing taller.
Initially, we need to find out what are the most important elements you will gain from consuming a cup of milk daily; then we can figure out if those elements are important in aiding you to grow taller.
Milk contains high concentrations of calcium, which is the most important source for our bone growth. If we eat foods containing a sufficient amount of calcium, which our bone growth requires, by digesting the foods and obtaining the calcium, our bones grow strong. In the meantime, we can eat some other dairy foods, such as cheese and ice cream, they also contain milk.
Milk also contains rich protein elements. You might think protein is not a required element for bone growth; however muscle growth requires protein as well. Protein can support your muscles and keep them in good posture so as to keep your body in good shape.
As mentioned above, milk is rich in calcium, if our body gains sufficient sun, then it will naturally synthesize Vitamin D. Vitamin D and Calcium are essential elements for growing taller. Once they are absorbed into our blood, our bones will gain nutrients and grow strong.
However, not everyone is able to drink cow milk; some people are allergic to it. In this case, you can find other replacement foods, such as soybean milk; it also contains calcium and protein. By drinking it, you can gain the equivalent elements from soybean milk as are in milk.
Other foods that can help you grow taller
Apart from milk and soybean milk, what other foods can you eat to gain the same effect? In order to grow taller, the main elements should be Calcium and Vitamin D. If you don't like the flavour of either milk or soybean milk, you can eat cereal and take Vitamin D pills or fish oil capsules plus Vitamin D pills. Many foods contain both Calcium and Vitamin D; you are not tied to one kind of food. Keep in mind that you not only eat but also need to spend time on some outdoor exercises to obtain sunlight, which helps your body convert those foods into nutrients for your bloodstream.
Overall, the answer to this question is certain. The earlier you begin drinking milk, the more benefits you will gain. Once your bones gain sufficient nutrients and remain in a firm posture, the likelihood is high.
If you want to learn more, visit how to grow taller naturally, at this website you can get more details ways to grow taller and others.
Article Source: http://EzineArticles.com/?expert=Philip_T._Patton
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