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For those struggling with infertility, it can be a painful, confusing and exasperating time. To always hear well-wishers such as friends and family ask about kids and when you are going to have them it can be awkward to have to explain that it has not been happening and you don't know why. Most couples turn to IVF treatments which can be prohibitively expensive especially since they are not covered by insurance. Often the success rate is not that high so couples end up paying a lot of money and not getting the results they are looking for.
There are many possible causes of infertility such as lifestyle including diet and exercise as well as a genetic predisposition to having conception troubles. The medical background of the couple can play a major role as well. Stress, including a lack of work-life-balance can throw the hormonal and adrenal systems out of balance and those systems are closely tied to the reproductive system. The age of the couple can also play a factor. The older the women gets, especially into her late 30s or early 40s can making conceiving more challenging.
So what are some of the natural cures for fertility? Moderate exercise such as yoga can help to open up tight areas in the pelvis and hips. Certain restorative poses can be very beneficial for opening up the reproductive parts of the body. Yoga should not be viewed as a panacea for fertility issues but can be a great adjunct in restoring balance and calm to all systems of the body.
Taking a look at what foods you eat such as less or no processed foods and more natural, wholesome foods that are cooked at home. Allergies might also be an issue so taking an intake of what foods you are eating and if they are causing inflammation is also advisable.
Most couples that are struggling with infertility are under undue pressure so mindfulness routines such as guided meditations can also be beneficial for the sympathetic nervous system. Often having daily practice of meditation, even if it is just for 15 minutes in the morning and in the evening can help to bring more stillness into an overactive mind that is filled with worry and stress.
There are many natural supplements and herbs that can be taken to increase blood flow to the reproductive system and reduce inflammation so consulting with a natural health doctor about these can further your chances of conceiving.
Acupuncture has been touted as one of the best alternative cures for infertility and is much less expensive than IVF. Most acupuncturists will thoroughly examine your lifestyle choices including diet and exercise and will often prescribe herbs and lifestyle modifications in conjunction with acupuncture treatments.
Dr. Orimenko is a Natural Health Doctor at Live Well Holistic Health Center which ideal for healing or infertility in Philadelphia.
Other modalities available in Philadelphia fertility, counseling services, cleansing, neuro-emotional technique, ayurveda, and natural supplement prescriptions.
Article Source: http://EzineArticles.com/?expert=Dr_Martin_Orimenko
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