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Yeast infection is a condition characterized by an overgrowth of yeast in the vagina. This type of infection can lead to a myriad of symptoms such as a burning feeling when urinating, vaginal pain, itching sensation around the infected parts and vaginal discharge that appear like cottage cheese.
How to Prevent It
While it may not be possible to avoid yeast infection completely, you can reduce the risk of acquiring this condition. The following are some tips on how to minimize the possibility of suffering from this type of infection.
1. Prevent complications due to an existing medical condition.
Certain medical problem can boost your chances of developing yeast infection. For instance, you should maintain your glucose levels if you suffer from diabetes. Moreover, HIV patients have a weak immune system, and they may need to take medications that can prevent risks of having a yeast infection. Those who are taking steroid, oral contraceptives and antibiotics should consult their doctor and use preventative medications.
2. Eat yogurt regularly.
Changes in one's diet can have a direct impact on health, and a weak immune system increase the risk. With this in mind, you should try to maintain good health by eating the right foods and following a healthy lifestyle. For instance, you may eat at least one cup or 240 ml of yogurt, as this contains essential active bacteria such as the Lactobacillus acidophilus. The bacteria can help your body fight off yeast infections and other conditions caused by bad bacteria. Some people consider taking probiotics supplements that contain Lactobacillus; however, these may be more expensive than a serving of yogurt a day.
3. Wear outfits made of good quality material and fabric.
You should consider wearing cotton underwear or panties with cotton panel located at the crotch. Furthermore, you should keep in mind that panty liners could increase the risk of recurrent infections. Since yeast overgrow in moist and damp environments, it is important that you keep moisture away from the body in order to prevent vaginal yeast infection.
4. Avoid wearing wet or damp clothes.
Change your clothes immediately after swimming or working out since wet outfits can cause yeast to breed rapidly. In addition, you should consider wearing pantyhose or leotards with a cotton panel that will keep your body dry and cool.
5. Do not use skin products that contain harsh chemicals.
It is a good idea not to use douches scented tampons, deodorant sprays and scented powders that can alter the natural balance of microorganisms and good bacteria in your vagina. In fact, douching can aggravate vaginal yeast infection, and this practice may cause the bacteria to spread into the uterus through your cervix.
Bottom Line
Overall, eating nutritious foods and following a healthy lifestyle can boost your immune system's efficient functioning. With a well-balanced diet and good hygiene, you can prevent any type of infection while enhancing your overall health. These tips can help you live healthily, ensure excellent condition and minimize risks of developing illnesses.
I hope you have found this article about how to Treat Yeast Infection to be of interest to you. If you would like more information about treating yeast infection take a look at my website womenshealthandfitnesstips.com
Article Source: http://EzineArticles.com/?expert=Susan_Johannsen
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