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Height is a vital characteristic to be attractive. It represents an attractive as well as confident personality. Thus, we all wish to have a decent height. Those people who have it are blessed, but those who do not try hard to achieve a decent height. Individuals invest heavily in order to get taller. Teenage is an age where they are very conscious about their appearance, especially at the age of 14, 15, 16,17, 18, 19, 20. What is the average height for teens? Are there various ways to grow taller in at this phase? Here are few factors that we should discuss.
An Average Height for Teens
An average height and weight ratio is based on many factors. Regardless of having a decent height, you might look shorter than your actual height due to extra weight. Instead of this, strive for a lean, thin body, this helps you look taller. Issues on an average for teenagers are how much is your body weight index (BMI) as well as your growth rate. Below are a few facts that would aid your knowledge about facts that average height depends on age as well as body mass:
For Teenage Boys
At the age of 12 and 13 year old boys should be 58 to 62 inches in height and the body mass must 85 to 100 lbs.
At the age 14 and 15 year old boys should be 63 to 66 inches in height and the body mass should be about 105 to 125 lbs.
When one gets older and reaches the age of 16 or 17, the height should be about 67 to 70 inches and body mass should 130 to 150 lbs.
When one gets older and reaches the age of 18 to 20, the height should be about 68 to 70 inches and body mass should be about 150 to 160 lbs.
For Teenage Girls
At the age of 12 and 13 year old girls should be about 60 inches in height and body mass is about 95 to105 lbs.
At the age of 14 and 15 year old girls should be 63 to 64 inches in height and body mass should be about 105 to 115 lbs.
At the age 16 and 17 year old girls should be about 64 to 66 inches in height and body mass is about 115 to 120 lbs.
Similarly the measures for 18 to 20 year olds are almost 64 inches in height and 125 to 130 lbs. in mass.
Therefore, you can now attempt numerous ways to get taller as a teenager, especially at the age of 14 to 20. You are still in a growth phase and have the maximum benefit to grow your body. There are some home remedies that aid you to get your desired height at 14 to 20:
A healthy diet plan
Confirm that you consume the right quantity of nutrients that are needed for proper growth. Proteins, fiber, calcium, minerals, vitamins, vegetables, fruits & milk are all necessary for your growth & well-being as well daily water consumption.
An Active Routine
You need to join in some active sports like basketball & tennis. Outside activities such as cycling & swimming are also a great help. Exercises such as pull-ups can also make you about three inches taller.
Extra supplement nutrition
As we know bone growth requires nutrients, sometimes our body is unable to fully absorb the nutrients produced by natural foods; in this case, teens can take some extra supplement nutrition pills, such as Calcium, Vitamin pills and fish oil capsules. Those supplement nutrition pills can be easily absorbed by our human body and converted into nutrients for bloodstream. If the nutrition is considered, we need to get some outdoor exercise to gain sufficient sunlight in order to assist the nutrients to be completely absorbed by the blood.
Up to now, you have learned the facts of an average height at different ages and have a general knowledge of how to get taller. The next step for you is to grab the chance and don't miss it. Once the proper time goes, it will never come back.
If you want to learn more visit How Can I Get Taller where you will get the most useful advice on growing taller. Be sure to visitwww.ihowtogrowtaller.com.
Article Source: http://EzineArticles.com/?expert=Philip_T._Patton
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