Raw Food For Weight Loss You Can Lose Weight Fast Today! Raw Food Experts Explain How
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Gastric bypass surgery, also referred to as bariatric surgery, is a type of operation that is able to reduce the size of a patient's stomach. The purpose of it is to make it easier for the individual to shed pounds.
The body undergoes changes of a physiological nature following the surgical procedure. As a result of this, the patient must alter his of her diet on a permanent basis. They must learn to eat bariatric foods that can maintain the results achieved by the procedure. Those who have undergone this surgery must get used to consuming smaller portions of food at a sitting. The foods they eat must be healthy and stocked full of nutrients.
You should discuss with your doctor what bariatric foods are appropriate for you. He should be able to provide you with a food list. That will make it easier for you in terms of meal planning and trips to the grocery store.
Chicken breasts are a bariatric food that makes for a smart and healthy choice for those who have had the gastric bypass operation. Poultry is high in protein, which is the most important of all of the nutrients for such a patient. You need to consume in the range of 55 to 80 grams of protein on a daily basis.
Protein is so essential to your health because it promotes healing, as well as the maintenance of muscle mass. It is also good at keeping your energy levels high and it is low in fat. Meats that are higher in their fat content, such as pork, might encourage weight gain, but chicken breasts will help to keep your weight at the place you want it to be.
Once a person has gastric bypass surgery, there is concern that they will not take in enough nutrients every day because they are eating smaller amounts of food. With this in mind, it is important that you choose foods that pack a wallop in the nutritional department.
Eating a moderate amount of fresh fruits regularly is beneficial. One of the best options is the blueberry. This berry is a treasure trove of nutrients. They are rich in several vitamins, as well as minerals and antioxidants. It is strongly recommended by doctors that every meal for a bariatric patient should consist of at least one type of veggie and/or one type of fruit.
Another option for your list of bariatric foods that are beneficial for the person who has undergone surgery is brown rice. Make sure that you eat this food in moderation though, because it is a carbohydrate. It is also high in fiber, which is good news for your bowel function.
The bariatric patient should aim for four to six servings of whole grains every day. Eating a half-cup to one cup of brown rice per day is adequate. Brown rice is a superior choice to white rice for gastric bypass patients because it provides the person with a higher concentration of vitamins, minerals and fiber.
To get additional ideas for bariatric foods or to start shopping for items on your own immediately, there is one clear destination. Visithttp://www.bariatricdirect.com today to begin working with the professionals in these meal options.
Article Source: http://EzineArticles.com/?expert=Anna_Woodward
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