воскресенье, 28 апреля 2013 г.

There's Honey on Your Face!


There's Honey on Your Face!

Sweeten your morning cleansing routine
The other day I shared a post from Crunchy Betty's Blog about cleansing your face with honey rather than a traditional store bought cleanser. I have started doing this personally and am loving the results. Most of the info I read on using honey in your natural skin care routine was instructional so I thought I'd add my two cents on why it's a good idea.
My two cents
Let's take a look at regular store bought cleanser. I have used Neutrogena in the past and I know it's very popular. The Neutrogena Deep Clean Cleanser is about $7 for 6.7 oz. Not a bad price. Let's see what's inside.
Ingredients: Water, Sodium C14 16 Olefin Sulfonate, Cocamidopropyl Betaine, Sodium C12 15 Pareth 15 Sulfonate, Salicylic Acid, Linoleamidopropyl PG Dimonium Chloride Phosphate, Disodium EDTA, Propylene Glycol, FD&C Yellow 5, FD&C Red 40, Fragrance.
Yikes!
To begin with the product base is water, which does contain contaminates.
The second ingredient is Sodium C14 16 Olefin Sulfonate which is a synthetic cleansing agent (also used in detergents). It can potentially dry out and irritate the skin. Let's just say it isn't gentle.
Who's up next? Cocamidopropyl Betaine, come on down! This ingredient is derived from coconut oil and dimethylaminopropylamine and is used to make shampoos and cleansers lather. Unfortunately it is a skin, eye and lung irritant and under the right conditions (heat or acidity) it can form carcinogenic nitrosamines (cancer causing bad guys).
Those are just the first three ingredients. Feel free to research the rest on your own. Some are considered more toxic, while others are safer or not toxic at all.
The point is... why use a product made with harsh synthetic ingredients in your skin care routine? Many products claiming to be "natural" or "organic" have some of these same ingredients.
Sweeter, gentler, CHEAPER!
So here is where the Honey comes in. Let's take a look at the ingredients. Oh no wait... we don't have to. It's just honey. That's right get to your nearest, Sprouts, Trader Joe's, or the "granola" section of your regular grocery store and pick up some raw honey. Just be sure it is raw and unprocessed. The honey I bought was $6.99 for 14 oz. So we already have the Neutrogena beat on price.
The Why?
So what are the benefits in using honey in your natural skin care routine? You like Dr. Oz? Here's what he says...
Honey is a "powerful food, beauty aide and a topical antibiotic." Dr. Oz
Honey works as a natural moisturizer because it attracts water and locks it in.
It is a natural antioxidant and can protect the skin from sun damage and premature wrinkling.
Honey is healing. Honey has natural antimicrobial properties that make it great for infection.
Here's a cool little tidbit from Livestrong.com
"When honey makes contact with the substances secreted from a wound, it may produce a type of hydrogen peroxide that prevents bacterial growth, notes NZDS. This antibacterial action may help speed the healing of minor wounds."
Why not try it?
So it's completely natural, cheap and easy. Are ya sold yet? I am. If you would like to know the "how" of washing your face with honey check outCrunchy Betty's Honey Challenge. The challenge is way past over but it's a great instructional.
If you decide to get sticky with your bad self (actually it washes of easily with cool water), let me know how it goes. I would love to hear!

Advantages of Using Shampoos


Advantages of Using Shampoos

Beautiful hair can instantly enhance the charm of your personality. So, wouldn't everyone love to flaunt shiny and lustrous hair? The answer would be a unanimous yes! However, not all of us are blessed with a great crowning glory. The good news is that it is still very much achievable with the use of great quality hair products.
So, read the following article carefully to understand how you can take care of some common hair problems for beautiful and healthy hair:
Goodbye Dryness:
One of the best things you can invest in for great hair includes a conditioning shampoo. It is designed to smoothen and hydrate your hair, while maintaining the health of your scalp. The great thing about a conditioning shampoo is that it prevents dryness, while ensuring soft strands.
Itchy no more:
An itchy scalp can lead to many embarrassing situations, along with persistent frustration. This annoying problem can be dealt with best shampoos that have anti-itch zinc ingredients. These are meant to soothe your scalp, while effectively tackling the itchiness.
Scalp Irritation Gone:
An irritated scalp can have various symptoms like an itchy scalp, hair loss, scalp boils, etc. In order to treat this condition, one must invest in the best shampoo and other high-quality hair products available in the market. They will provide the goodness of hair therapy to treat an irritated scalp, and also keep the hair strands smooth and healthy.
Scalp Redness:
This is the sign of an inflamed scalp. The reason behind this condition could be a variety of issues, but more frequently it is caused by the application of harsh hair products or wrong shampoos. Several hair brands, such as Pantene, Herbal Essence and Head & Shoulders offer a variety of good quality products to effectively take care of such hair issues.
Oily no more:
Treating oily scalp with the wrong products can lead to extremely dry and brittle hair. Therefore, one must ensure to invest in products that contain rich & superior quality ingredients to get rid of the oiliness and grime, without counterbalancing with an overly greasy scalp.
Get rid of flakes:
Dandruff can lead to the sight of embarrassing flakes, which combined with an itchy scalp can cause dreadful nightmares to many. A great quality anti-dandruff shampoo can help you get rid of this annoying problem, while providing nourishment and care to your hair. However, make sure you condition your hair for best results.
Flaunt beautiful hair
Determining your accurate type of hair, can help you choose the right shampoo and conditioner. Always invest in high-quality products because even though they may be expensive, your hair needs nothing but the best! Flaunting beautiful hair will not be possible with cheap and harmful products.
Keep the above tips in mind and combine it with healthy eating habits and exercise to get the hair you've always dreamt of. Invest in great qualityhair products and get ready to flaunt your perfect crowning glory!

Why Is Mineral Makeup Really Better?


Why Is Mineral Makeup Really Better?

These days, ladies globally tend to be putting on the most recent "hot" item Nutrient Makeup as nicely because the makers taking pleasure in a sixty percentage increase in product sales in the past twelve months, leaving liquid makeup seeming therefore yesterday's news. For anyone who is among the many numerous women who already make use of Mineral Makeup, you would most likely not be blown away of this kind of numbers. Nevertheless, individuals who have not converted yet could possibly be not clear concerning the idea and might be asking yourself exactly what all of the fuss is concerning. How come Mineral Makeup truly is much better?
Mineral makeups are hot with regard to a variety of factors. There are plenty associated strengths to using these types of natural products on your skin, as well as the best reason the majority of women tend to be driven to the all-organic quality associated with mineral help to makeup, is constantly which it can definitely make a woman's pores and skin look more youthful. The actual makeup is made up of mineral deposits that have been removed from the earth and pulverised right into a powdered type, exactly where they've also been sterilised to become safe to make use of.
This gets a good very light-weight as well as smooth consistency that provides an extremely organic and more youthful look compared to those that contains chemical substances that could potentially cause discomfort and irritation within the pores and skin. Another crucial importance is the truth that mineral makeup additionally naturally contains iron.
What pretty much everything means is that this sits on the skin as well as does not absorb into it, preventing the clogging of pores, cake up lines or wrinkles. As an alternative choice to emphasizing fine lines it removes them; it consists of absolutely no animal by-products, binders, verbosity, waxes, additives, chemical substances, artificial elements, talc, fragrances or even chemical dyes and it is a good extra approach to getting the actual natural beauty within by leaving the actual harmful chemical substances out.
However understand that not every mineral makeup is identical; nonetheless they're produced along with real minerals and so might be hypoallergenic, and that is the best benefit about this with regard to ladies with sensitive pores and skin. It's not necessary to go searching for oily or even dry pores and skin makeup, as mineral makeups tend to be naturally the most effective makeup for many pores and skin tones. Also, although it prevents pores through clogging, in addition, this prevents the growth associated with acne whenever compared with normal makeup.
The actual noticeably reason why ladies adore putting on nutrient cosmetics might function as the looks that they'll get by using it. The makeup is actually not only solely gentle, however supplies the pores and skin together with a distinctive organic glow. More often this may well appear that they're really not really putting on any makeup at all which consequently is caused by the actual makeup becoming therefore gentle and light, in addition to the experiencing like nothing is on the skin.
Natural pure minerals have been in reality ideal for your personal skin and makes it feasible for the calming and recovery of your skin while also providing an excellent all-natural SPF 15. The known real truth is that real Mineral Makeup is the actual only makeup recommended by cosmetic and even plastic surgeons as well as Dermatologists following medical procedures choices and facial remedies.
Pure makeup is actually water-resistant which makes it possible it to be utilised by even the most energetic ladies with probably the most frantic of lifestyles and even may make it through a substantial workout.
Using mineral makeup is actually unremarkable less difficult compared to making use of liquid makeup collectively with reducing your own expenses more than regular store acquired makeups, as utilizing mineral makeup provides constant benefits to the individual. The majority of women believe natural makeup is of course much better for your skin compared to other types of makeup, therefore it is considered that your skin must have fewer difficulties with dry skin, irritations or even oiliness.
Natural makeup blends with your own face oils because of unique qualities inside this as well as it aids in order to create the actual ideal complexion to go nicely with your needs. You really would spend less time needing to be concerned about matching the foundations precisely, within shades in comparison to traditional makeup. Another fantastic reward is the makeup simply leaves absolutely no line wherever your makeup ends, simply sleek, seamless coverage.
Lots of ladies choose that they have a tendency to be able to mix a few tones to find out the perfect sculpt for his or her pores and skin. Of course, in the event that it is the summer time, they could very well include the somewhat more dark makeup for the mix in order to find the correct shade, whilst within winter, they can ensure it remains lighter, just about all while not having to change makeup along with the seasons.
Even although Mineral Makeup is gentle and seems like you aren't putting on makeup in any way (another addition for most people), it provides an exceptional perfect as well as completed coverage associated with fine outlines, flaws, imperfections, uneven tone - all without doing harm to your skin. In addition the makeup works extremely nicely on all of your body-it's not at all simply restricted to your own face.
Within financial terms, Mineral Makeups are really satisfying when you really make use of them plus they last a lot longer compared to regular makeup. In addition the fact that no bacteria may develop inside it, this doesn't go bad compared to regular makeup and does not need to be replaced.
In case you haven't tried this yet, congratulations, you now realise why for an incredible number of women all over the world, the reason why Mineral Makeup is much better.
Mâlain offers a unique Mineral Makeup line [ http://www.malain.co.uk/index.php/makeup ]. See more on Mâlain [ http://www.malain.co.uk ].

Healthy Snacks Your Kids Will Adore


Healthy Snacks Your Kids Will Adore

Finding the right snacks for kids is hard, especially if they have a sweet tooth. This can be the downfall to getting your kids to eat healthily, but it doesn't have to be because there are more than a few healthy snack alternatives out there for kids. You just need to take the time to plan them into your meals and to do some smart grocery shopping.
Obesity has become a large problem for our children, and the reason behind the problem is the way kids eat and all the unhealthy foods they consume. But kids don't have to avoid snacking all together. To the contrary, healthy snack times for kids is an important part of their nutritious food intake. Kids need to eat more because of their growing bodies, even kids that are on a weight loss diet. To help teach kids to lose weight correctly and eat healthily, we've put together a few healthy snacks options you can give the kids at any time. These offer nutritious value and are snacks you don't have to feel guilty about.
Yogurt
Yogurt is a big favourite for everyone. It offers a great sweet taste, and you can add to yogurt, serve it frozen, or even flavour it so it tastes like pudding or cheesecake. The benefits of yogurt are many; it offers important probiotics that keep good bacteria in the digestive system and eliminates the bad. It offers important calcium for growing bones. But best of all, for kids, it just tastes good. Yogurt is lower in calorie content compared to other snacking options like cake and ice cream, and it's easy for kids to grab anytime they want a good snack. If ice cream is your nemesis, then fear not because you can always buy frozen yogurt which tastes almost like traditional ice cream. Yogurt can be eaten on its own or with fruit toppings like berries (especially blueberries,) as these can add texture and taste variety.
Fruit
Speaking of fruits, this is one food category that you and your kids can enjoy to your heart's content without fear of having the kids gain weight. You would have to eat a boat load of fruit to gain weight. Fortunately, our stomachs are not that big so if you fill up on fruit for your snack requirements, you will feel full, but you won't have consumed a very high amount of calories. Thus, you won't gain weight and can stick to your healthy eating plan without craving sweet foods.
Sorbet
Sorbets are a close cousin of ice cream. But the great thing is these don't have the added fat. That's because sorbets are just flavoured ice. It is cold and sweet, like ice cream, but since it's made mostly of ice with some sweet flavouring mixed in, you probably won't gain weight. But best of all, you still get to eat something sweet. The common Popsicle is also a good choice as a low-calorie snack, as it's mostly made of frozen water with some flavouring so it's remarkably similar to a sorbet but in stick form.
Carrot Cake
If you like cakes but can't eat them because of their high fat and sugar content, you may want to prepare a low fat, low sugar version of carrot cake. The carrots make this dessert a healthier variant of the traditional carrot cake. You can dodge the fat bullet by pouring in less oil into the cake batter. Since cakes have to be a tad moist upon cooking, just use non-fat buttermilk with some pineapple thrown in the mix. Otherwise, this cake can be cooked like the traditional version.
Graham Crackers and Toppings
Graham crackers make a great kid's snacks option on their own. But you can add fresh fruit, a bit of yogurt, peanut butter and even a small dollop of ice cream to make this an even more nutritiously rich healthy kids snack. Graham crackers even make great refrigerator cakes. Just spread yogurt or low fat ice cream and refrigerate.
Low Fat Grocery Store Options
There are lots of low fat options in the grocery store too. You just have to look around. Choose low fat pudding mixes and Jell-O as a sweet snack option when your family craves something sweet but want to avoid the high calories.
Trail Mix
Keep a trail mix blend on hand, but be sure you use portion control. You may want to divide this into one size portions and place in individual bags. This will keep your kids from overeating.
Whatever your kids like best, you can probably find a healthy low-calorie snack option to switch for the unhealthy empty-calorie foods they love. All you have to do is look for a few good recipes or products in your local grocery store. So keep an eye out for those healthy snacks your kids will love just as much as potato chips and store bought cookies.
Extraordinary ideas for healthy snack ideas, that's what you'll find when you look for ways to lose weight fast on the Detox Diet Review. Here we'll teach you to lose weight fast, efficiently and healthily.

Basic Healthy Lifestyle Tips


Basic Healthy Lifestyle Tips

You may have a great career and a good job, but all of your achievements are due to your performance and good health is a great part of it. Keeping fit and healthy is a very broad topic, but in this article, we'll just tackle the basic information that an individual should know to start a healthy lifestyle.
Keeping physically and mentally fit doesn't mean slogging it out to the gym and participating in massive strength training to maintain a slim and healthy body. The general idea is leveraging one's activities everyday from a simple walk to simple resistance training afterwards.
Men and women have different necessities when it comes to beauty and health. Women are more particular when it comes to beauty, however, they cannot be completely beautiful if they are not in good health. This is why women are researching natural healthy ways to keep them healthy and looking beautiful. There's no such magic pill to help you achieve a desired figure instantly. The pathway to optimal health has no shortcut. It is a slow and steady process that also has some challenges. This means that determination is the key to its success.
Most people today have a major concern about maintaining a healthy heart. Why? Without the heart everything else stops since blood flow is critical to living. People today are starting to realize that by taking a few extra steps into consideration like a healthier diet and moderate exercise that they can decrease the risks of having a heart attack.
Exercise is a huge factor to a healthy lifestyle. It is a big misconception that we have to participate in high intensity aerobic workouts to maintain a healthy heart. This is a contradiction based on a study done by the National Institute of Health. The research shows that exercising which stays at a low-intensity level activity (less than the targeted heart rate) is much healthier. This is the reason why athletes are advised not to overdo their training which can produce heart scar development.
Eating fruits and vegetables like broccoli, spinach, and tomatoes are shown to be good for the heart. These types of foods contain omega 3, vitamins, and minerals which help keep the heart tissues healthy.
According to an American school of cardiologists, getting about six to eight hours sleep a day is found to reduce risks of acquiring heart disease. A good night's sleep greatly contributes to a sound and peaceful mind.
Overall wellness doesn't come along without community involvement. Being socially connected with your friends and loved ones is found to build a positive outlook in life, thus helping to reduce the stress in your life. Laughing, smiling, and doing some recreational activities is the best idea to be stress-free and being in a good mood state. Meditating before going to bed will also help to reduce stress so that you can rest soundly.
All of these are natural strategies that can keep a person healthy Start out by incorporating at least 30 minutes of exercise a day with eating healthier meals and meditating before going to bed and see what results you get.
Dorothy Joseph is a health enthusiast who enjoyed writing on fresh topics about natural healthy living tips and healthy family meals for all ages.

The Health Benefits of Coral Calcium Supplements


The Health Benefits of Coral Calcium Supplements

Coral Calcium is one of the vital nutrients required by the body for optimal health. It simply makes it possible to retain strong teeth and bones. Recently, supplements with Coral Calcium are becoming very popular and they come in tablet and liquid forms.
These supplements are from the fossilized coral on coral beds. It is calcium carbonate that has other central natural resources as well. This makes it effective in helping the growth of bones and stopping particular afflictions. It even helps prevent calcium deficiency before it creates damage to the body.
There are many other added health benefits that it can offer. It allows the fingernails to grow a lot better. Taking these supplements will not only make your teeth and bones healthy, but it was also found to help with weight loss, depression and even pre-menstrual syndrome. Studies show that this calcium is also capable of preventing cardiovascular diseases, hypertension, high cholesterol, arthritis and a lot more.
The liquid form of the supplement can be given safely both to kids and the elderly. These are the age groups that may have difficulty in swallowing or digesting the capsules. Both forms of the supplement must be from coral calcium.
Expectant mothers require adequate calcium intake in order for the baby to acquire the calcium it needs for body development. Pregnant women can wind up with calcium deficiency it she does not take sufficient amount of calcium during pregnancy. This can cause bones softening.
You might wonder why you should take Coral Calcium supplements. What make them so special? The truth is that the composition of this calcium makes it nearer to what is in the bones of the body have which allows the body to use it easily. This calcium is being collected without causing destruction or damage to the coral beds.
Nowadays, people are paying more attention to the impacts of not getting the right amount of calcium the body needs. As men and women get older, they become more prone to osteoporosis and other bone diseases. Lack of calcium can cause the bones to fracture and deteriorate easy. Therefore one should watch their calcium intake to avoid any bone disease and to maintain a healthier body.
One very important benefit this type of calcium provides is the proportion of minerals is exactly what is required by the body. In addition, the calcium absorption rate by the body is high for coral calcium supplement compared to other forms.
Aside from strengthening the bones, coral calcium also balances the pH levels for excellent health. And finally, it cleanse different organs in the body like liver, kidneys and intestines while boosting the body's immune system keeping the user free from infection and other diseases. Coral calcium has been promoted all over the world as an alternative and better cure for various diseases such as cancer.
Getting the right amount of calcium is possible on your daily diet and when matched with the intake of supplements rich in coral calcium, you will be able to absorb more calcium.

Reaching the Boy Inside the Angry Man: Men and Healing Anger


Reaching the Boy Inside the Angry Man: Men and Healing Anger

Expert Author Daniel P. David, PhD
Men struggle with anger, yet anger is a vital part of a man's emotional life. When anger gushes like a geyser from the place of a man's wounds, and the pain is potent enough to send him into rage, although he may feel it, he may remain oblivious to what sparked his anger. In spite of anger's destructiveness, it is valuable for men to consider the healing side of anger as it tends to point to their deeper wounds.
Many men are unaware of their emotional wounds and struggle with the allusive mystery of why they are so angry. Robert Bly, the author of Iron John, wrote, "The savage man is wounded and prefers not to examine it," which says a lot about how men, starting from early boyhood, compartmentalize or stuff away their painful experiences and negative feelings into some forgotten realm of their unconscious minds. Emotionally wounded boys grow up to be wounded men because the wounded boy remains lost wandering somewhere within these realms of the man's unconscious mind. Bly rightfully pointed to the dilemma facing every man who has not worked through the wounds of his boyhood -something is lost in every boy that they must reclaim later through their personal lifelong inner and outer quests. Anger is a reminder that the man's quest to find the wounded boy and to help heal him is still unfinished.
Where does the angry man begin to look to heal his wounds? Men spend inordinate amounts of life struggling to understand the reason behind their anger, because they forgot the place where they hid their wounds. If it was easy to find and heal the wounded boy lost within and to resolve the anger, men would no doubt line up for the miracle elixir. However, easy remedies would only serve to diminish and render a man impotent, because the quest to heal his wounds, which is the source of his anger, is what gives birth to his strength of character -much like the quest for the Holy Grail.
Using the images of an expansive dark forest or a deep ominous cave, men must be willing to journey within and face their past hurts, failings, misdeeds, trauma, shame, guilt, victimization and helplessness in order to reach the place of their wounds. For example, in Star Wars, Luke Skywalker had to enter a deep dark cavern to battle and kill his own Darth Vader only to reveal that behind his slain mortal enemy's helmet appeared his own face. The lesson here is that men who battle with others are often battling themselves in an attempt to resolve their secret pain, inner discord, shame and guilt that emanate from their toxic wounds.
Our prisons are full of men who tried to heal their wounds through drugs, alcohol, and violence, and yet they never found release. Young men carry their wounds into the streets, other men bury themselves in their work, while some men seek to heal their wounds through religion, only to mask it with good deeds and use their dogma to hurt others. The only way to heal the wounds is actually to face the wounds, and that takes an act of courage that few men dare to muster. However, as the caterpillar must push itself out of the bindings of its cocoon in order to gain strength to fly, so must a man do the work of healing his wounds in order to be free from anger, there are no easy short cuts.
Love, forgiveness, acceptance are powerful remedies that are often rendered ineffective, because they are rarely applied to the actual wound, since few men know where their original wounds are hidden. Therefore, being mindful that anger acts like a road sign that points a man to where the wounds lay hidden, and that by following anger back through the memories, emotions, and experiences of the boy within the man is how the wounds are uncovered and healing can begin.
The boy found wandering in the unconscious forest of the mind is lost and scared, and is often still raging at the perpetrators of his wounds so many years later into manhood. The boy knows where the wounds are hidden, but he needs to feel safe journeying back through the deep emotional pain to the event or events that wounded him. Working with a therapist at this point can be very helpful. Therapy is a "witnessing profession," which gives power to the inner boy to know that his wounds are being validated and affirmed by an objective and caring observer-guide.
It is important to remember that there is hope and healing for men with anger. Therapists often use "inner-child therapy" as an approach to reaching the boy within the angry man in order to heal his "rejected, shamed-self." Ultimately, connecting with the inner boy and healing the wounds is the most effective method for dealing with anger issues in men.
For additional information about how to help men with anger problems, please visit: http://www.innermanpsychology.com. Daniel P. David, PhD was educated in psychodynamic psychotherapy at the University of Oxford (England), and he has successfully helped men of all ages to experience positive changes in their lives for more than 25 years.

Penis Odor - 5 Ways Men Can Fight It Right Now


Penis Odor - 5 Ways Men Can Fight It Right Now

A man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors aren't so sexy, however, and they can be a definite turnoff to people standing downwind. While scrubbing away all traces of scent is a biologic impossibility, there are some penis care steps men can take in order to tone down the unpleasant aromas.
1. Wash Up.
Skin cells are replaced on a regular basis, and often, they linger when they're no longer attached to the tissues that once fed and nourished them. If these jettisoned cells band together, they can form a thick paste that just smells awful. Washing the penis on a daily basis with mild soap and a thorough rinse can ensure that these discarded tissues swirl down the drain before they can begin to emit any odor at all. A wash can also help to remove any leftover dribbles and drips left behind after a trip to the bathroom.
2. Let it Breathe.
Sweat glands line the crotch, flushing out toxins and keeping delicate equipment at just the right temperature. Wearing tight underwear that doesn't breathe can trap this cloud of moisture around the penis, and as those skin cells open up in response to the humidity, the scent can be overpowering. Adequate airflow can allow sweat to evaporate, so skin stays dry and relatively odor-free. Wearing the proper underwear can even make the body sweat a little less, as the refreshing breeze will keep the package cold enough that the body's cooling mechanism may not feel the need to kick in.
3. Clean Out the Filter.
Sweat is produced by tiny glands that rely on a significant amount of water. Men who don't drink enough produce sweat that's intensely concentrated, and very likely quite stinky. By adding fluids to the daily diet, men can dilute and de-scent their sweat, making their laps just a little less humid and a little less smelly. Clear fluids like juice and water are best for odor, rather than teas and coffee, which can actually make sweat smell a little worse.
4. Load Up on Vitamins
Vitamins A and E both have a vital role to play in keeping skin strong and healthy. People who don't take in enough of these vitamins can develop fragile skin tissues that are susceptible to tiny tears and microscopic breaks, and these little fissures make a perfect home for smelly bacteria. Foods high in Vitamin A include organ meats and potatoes, while a Vitamin E diet contains plenty of nuts and dried herbs. Multivitamins also contain these ingredients, and the pills are easy to take while on the go. For some people, supplementation provides the quickest route to a good diet, and a lowered amount of penile odors.
5. Try a Topical.
Supplements and dietary amendments can help to boost vitamin levels throughout the body, but unfortunately, there's no guarantee that the nutrients that enter the mouth will head straight to the penis. In fact, the body might even excrete these elements without putting them to any use at all. That's why topical applications of vitamins and nutrients are considered so vital for an odor-busting program. By putting nutrients right where they're needed, a man can bypass the digestive system altogether.
penis health formula (most experts recommend Man1 Man Oil) contains both Vitamin A and Vitamin E, which can help to reduce bacterial colonies living on penile skin, and the emollients in these products can keep the skin soft and intact, so fewer dead cells will collect and fewer odor-filled cracks will form. After a few weeks of using a product like this, a man might notice a significant improvement in his personal scent, as might his intimate partners.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Various Kind of Ovarian Cysts - Being Familiar With Which Type of Growths Can Develop


Various Kind of Ovarian Cysts - Being Familiar With Which Type of Growths Can Develop

Women of all ages are in diverse levels of danger of being affected by any particular ailment. For instance, cardiovascular disease happens with a greater rate than majority of the women may think. Nonetheless, probably the most troublesome problems for women, continues to be the ones that relate to the reproductive system pathway. Because this system is substantial and complex, you'll find many issues that can go drastically wrong.
Ovarian cysts are one amongst the reproduction-related health problems that females keep worrying about. There are numerous kinds of ovarian growths. Understanding how to categorize a cyst might help alleviate the mind in regards to the connected threat components.
Although cysts can occasionally require professional medical involvement, the majority are significantly less severe as you may suppose.
Dermoid Cysts
These kinds of ovarian growths can be extremely worrisome to the majority of women. Nevertheless, a dermoid cyst isn't truly regarded as being harmful. They're, even so, pretty unusual. Dermoid cysts are composed of tissues. Usually, dermoid growths have hair, skin, bone fragments, tooth or cartilage material tissue.
Regardless of the worrying nature of the dermoid cyst, they're hardly ever cancerous. In case a dermoid cyst turns out to be intrusive, however, removal of the cyst is advisable.
Endometrial Cyst
These kinds of ovarian growths are based on the condition of endometriosis. Endometriosis is seen as an irregular tissue development in the womb vicinity. If this type of tissue detaches from the womb or actually starts to lose blood, a cyst can build and develop. An endometrial cyst can build around the ovaries.
Despite the fact that blood loss is typical, clots and rupturing are probable at the same time. Endometrial growths are also known as chocolate cysts, for the reason that blood darkens as time passes.
Functional Cysts
This family of abnormal growths refers to all those forms of ovarian cysts that happen to be developed within a regular period of ovulation. As the entire body experiences a menstrual period, the follicle prepares to discharge an egg. These are generally created around the follicle, sometimes prior to, throughout or following the discharge of an egg.
Graafian Follicular Cyst
Whenever a cyst in this variety develops, it usually means that that a follicle failed to discharge the egg. Rather, the follicle continues to be enlarged with liquid and keeps growing. In some instances, the cyst will slowly and gradually diminish as the entire body soaks up the tissues and liquid, going back to its standard performance. On the other hand, a Graafian follicular can split, which may be fairly agonizing.
Corpus Luteum
Regardless if the body does discharge its egg on its typical agenda, these kinds of ovarian growths can develop. Your whole body may possibly commence to get ready for carrying a child, despite the fact that none has happened. These kinds, more often than not, fade away by natural means. They might rupture at about the time that the monthly period takes place.
Sometimes one such kind of ovarian growths may become hemorrhagic. This means that blood vessels encompassing the functional cysts rupture and blood vessels start to settle in the cyst region.
Do you think you're living alongside a cyst on the ovaries now and wish to understand more about various kinds of growths?
Every woman should read more information about ovarian cysts. Every bit of information you learn could save your life, or the life of your friends. Know the symptoms and get checked.

What Are Men Really Thinking About Our Body? This May Surprise You!


What Are Men Really Thinking About Our Body? This May Surprise You!

Expert Author Kathy J Turner
This probably comes as no surprise to you, but men think differently to women. Our brains think and work differently. What are men really thinking about our body?
When women look in the mirror, you see the small lines around your eyes, the double-chin, you most likely hate your thighs or your feet... the list goes on and on. We are incredibly self critical.
Honestly, I could probably write an article itself about the self image distortion that woman carry around with them.
So what are men really thinking about our body? He sees a woman he loves and wants to get naked with as much as possible. And that's the truth!
If you ask a man which physical attributes attract him in a woman, you may just hear the standard "butt" or "boobs". Although ask a man who is in LOVE, the answer my be something different, "I always though she had amazing eyes" or "she had an incredibly sexy walk." I can guarantee you that the answer won't be anything like "I don't know really, but I sure didn't like her pointy chin!" What are men really thinking about our body? "Oh My God! I'm naked with a woman!!"
There are 3 unique ways men see you as a woman, and it's very different to how you see yourself.
1. They see what makes you a woman.
When a man looks at you they notice the things about your body that make you feminine. Breasts, hips, the way you carry yourself. Their attention will most likely stay focused on these things, not your flaws that you focused on an hour ago in the mirror. What are men really thinking about our body? "Gosh she's pretty!"
2. They see what makes you unique.
They notice your beautiful, freshly washed hair, not your muffin top. They won't notice that you lips are too thin, they will just see the beautiful smile that you're making with them.
You have one toe that is weirdly curvy? It's sweet, it's you! That line of moles that run down your leg? Uniquely you! If they love you they'll lovingly run their hands over your stretch marks - these are the things that make you YOU! What are men really thinking about our body? "I love how I know every inch of her body like I know my own."
3. Men may never notice your flaws until you point them out!
It gets tiresome very quickly hearing someone complain about something they don't like about themselves. This is where you run the risk of ruining your relationship.
When you constantly complain about your own body, it erodes a little at a time the love and enjoyment, the desire he has for your body. It may feel like rejection. He thinks "I love your beautiful naked body, let's take a shower together", and your response is "NO! I have a pot belly and there's too much light!" You are effectively saying his opinion of you is wrong, and in time he will just stop asking.
We are all constantly bombarded by the images we see in the movies and magazines of perfect women. Don't let these ladies phase you (I bet they too have things about themselves they'd change), you are a living, breathing woman in his life every day, looking and feeling sexy. What are men really thinking about our body? "I really love sleeping naked with her, pressed up against her warm, soft skin."
Confidence is an incredibly sexy trait in a person. Celebrate the way you are, emphasize the things you love, relax about the things you don't. Enjoy the man you love when he wants to ravish you, believe what he is telling you. Try to focus on the right things, not the wrong.
Body image begins at a very young age, so do all you can to help the young lady in your life be all that she can be, and feel like she can conquer the world.
Here is a quote from Kate Winslet to her young daughter Mia.
"As a child, I never heard one woman say to me 'I love my body'. Not my mother, my elder sister, my best friend."
"No one woman has ever said, 'I am so proud of my body'.
"So I make sure to say it to Mia because a positive physical outlook has to start at an early age."
If you are wanting more fulfilling and satisfying relationships then you may like to read more at my Relationship Essentials website.
Learn more ways to Happier Relationships and Matters Of The Heart. If you are wanting more fulfilling and satisfying relationships you can find more information at my website http://www.relationship-essentials.com website.

Using the Power of Smell to Choose Deodorant for Men


Using the Power of Smell to Choose Deodorant for Men

Expert Author Faith Kaltenbach
It has been argued that the human sense of smell is more powerful than the other senses. Certain scents have a way of flooding the mind with memories, and an individual's distinct aroma can linger in the minds of loved ones long after the person has gone away. Most people place a strong emphasis on looking great, which is certainly important, but some people fail to place equivalent emphasis on smelling good. If you are a man who wants to make a positive, lasting impression on the people around you, it is important to think about how you smell. Of course, no one likes the smell of natural body odor, but choosing the right deodorant for men can pose problems.
Store shelves seem to be making more and more room for various deodorant products for men. From numerous spray deodorant products to a wide range of underarm antiperspirants, it is easy to see why some men become overwhelmed when it comes to choosing a product that can help them smell better. If you are intimidated by the large number of choices available to you, you will miss an opportunity to improve the way the world perceives you. The right deodorant for men may be difficult to find, but the search will be worth your efforts once you locate the deodorant that turns heads in the right direction.
It may seem too simple, but the most effective way to choose the ideal men's deodorant for your body is to use your nose. The descriptions of the scents on deodorant packaging can be vague and confusing, but your nose will not lie to you. Even if you don't feel comfortable sampling the different deodorant products with your nose in the store, you will be glad you did once you apply your new product. By using your nose, you can find the scent that seems most appealing to you and the people in your life.
The sense of smell is a powerful thing, which is why you should always strive to smell your best. Deodorant for men can help you make a masculine-smelling and positive impression, but the sheer selection of products can be intimidating. Thankfully, your nose can act as the most effective tool in finding the right product, whether it is a spray deodorant or a more traditional stick deodorant product. You might feel funny in the store using this method, but the results will pay off handsomely.
The author has spent a lot of time learning about deodorant for Men and other related topics. Read more about spray deodorant at the author's website.

The Benefits of Acupressure and Acupuncture


The Benefits of Acupressure and Acupuncture

Acupressure and acupuncture are ancient natural healing methods that have been around for more than two thousand years. These natural modalities are based on the idea that stimulation of specific points on the surface of the body stimulates the flow of vital energy which moves through our bodies along pathways known as 'meridians', separate from the nerve pathways. This vital energy keeps us healthy and balanced. The acupuncture points occur along these meridian pathways which course through our bodies from head to toe, dipping in and back out of the vital organs, and affecting every physiological function.
Acupressure and acupuncture have been effective treatment modalities for thousands of people seeking an alternative and natural treatment, especially when the modalities they were trying previously were either not working or were to invasive or dangerous, such as surgery. The way acupressure and acupuncture works according to traditional Chinese doctors is that the stimulation of select pressure points on the body "moves stagnant chi" or life force energy. According to TCM (traditional Chinese medicine), any lesion or problem area in the body will have stagnation of the flow of chi, and stimulation of certain points will clear this stagnation, bringing life force energy to the area, facilitating the body's natural healing mechanisms. According to western science acupressure/acupuncture increases the flow of blood through the area, again facilitating the body's healing mechanisms. It also relaxes muscles and reduces pain and inflammation.
Stimulating acupressure/acupuncture points by various means can facilitate hundreds of different positive effects in the body. In ancient times the points were stimulated with simple finger pressure. Later the Chinese used bamboo slivers. Then, when the industrial age unfolded, stainless steel needles were created and have been used ever since. With the new technological age came the development of refined electrical instruments and lasers and use of these devices for treating acupuncture points has proven to be very effective.
There also exists a wonderful system of acupuncture known as 'auricular therapy' or ear acupuncture. There is a very detailed map of the entire body in the ear, three times more detailed than in foot reflexology, than can be extremely effective for treating many health issues. Not only are the body parts represented, but there are also specific points for a wide variety of conditions such as allergies, depression, hypertension, skin conditions, constipation and addictions, to name a few. Needles are often used, but I prefer a special instrument that not only detects imbalanced, low-energy points, but also treats them with an adjustable micro-amp electrical stimulation.
Acupuncture / acupressure is a wonderful healing modality that has withstood the test of time and is a great alternative to more invasive or drug related medical treatments. Acupressure and acupuncture can be used as alternative healing methods for treating sports injuries, carpal tunnel syndrome, headaches, migraines, allergies and asthma, hormonal imbalances, PMS/Menstrual Imbalances, High Blood Pressure, Digestive Issues, Arthritis, Fibromyalgia, Depression, Anxiety, Stress, Insomnia, TMJ, Children's Health, ADD/ADHD and Fertility.
Dr. Orimenko practices at a Philadelphia Health Center. His treatments support health and wellness as a Philadelphia Natural Doctor. Other modalities include kinesiology, nutrition and cleansing, neuro-emotional technique, ayurveda, and natural supplement prescriptions.

Wound Care Products for Burns


Wound Care Products for Burns

Burns are one of the most painful injuries you can sustain. You can become burned while you are cooking quite easily. Burns in the home happen from scalding water frequently, and space heaters are often the source of these painful injuries. To be prepared for an injury of this type you need to have special wound care products ready in your first aid kit.
Wound care products that you must have to treat burns are scissors, gauze, tape to hold the gauze in place, and ointments to help treat the pain. Sterile exam gloves often come in handy when you have to treat one of these injuries. The gloves will protect the injured person from germs you may have on your hands when you are treating them. A burn leaves a person more susceptible to secondary infections caused by bacteria entering the body through the damaged area.
Wound care products that are useful in case of one of these injuries include ointments and creams that contain Lidocaine. Lidocaine is a topical analgesic that will work to numb the area that has been injured. You can get this medication over the counter in the form of gels, ointments, and sprays. It is very effective at easing the pain of a burn.
A solar blanket is useful to have when someone has been severely burned. While you are waiting on the emergency rescue team to arrive you can cover the injured party with a solar blanket to protect them from debris and to try and counteract the effects of shock. Shock often makes the injured party feel cold and the blanket will help to remedy that sensation. Shock is frequent among people who have second or third degree burns on their body. It is imperative that you call for emergency assistance if you suspect that someone is going into shock. The signs and symptoms you need to watch for are: nausea or vomiting, shallow breathing, rapid breathing, skin that is gray or pale in color, skin that feels clammy and the person being cold. Shock is a life threatening condition that needs attention from medical professionals.
Aloe Vera gel is something that can be very soothing to a minor burn or sunburn. Many people keep bottles of aloe Vera gel in their refrigerators to use when someone is burned by the sun. Witch hazel is another product that will help to draw the heat out of a sun burn or other type of burn. You should keep the witch hazel in the burn treatment kit that you assemble.
When you suspect chemical burn you should always immediately call for emergency assistance. You want to remove any visible powdered chemicals from the skin. Be very careful not to transfer the chemicals to other areas of the person's body, or to your body. Wash the area that has been affected with copious amounts of cool running water. You will be flushing away any residue that may be on the skin by using the clean running water. Do not soak the area in a basin of cool water because this could introduce the chemical to other unaffected areas.
Wound care products for burns should include something to help ease the pin, a gel or lotion to help neutralize any chemical and soothe away the pin, and gauze to lightly bandage the area. Wound care products for burns often include sprays and lotions that contain witch hazel or Lidocaine. You can get more information at wound care products and vitamin Shoppe.

Why Get a Breast Implant?


Why Get a Breast Implant?

Expert Author Anna Woodward
A breast implant gives you the opportunity to change the shape of your body in ways nothing else can achieve. You will be able to have a more full, feminine figure with the help of a qualified professional. This gives you the chance to look more like the way that you want to look, regardless of the size increase that you are after. For some people, this increase is more about restoring what was lost due to something like a mastectomy. You will be able to restore your body to what it was and be happier with the way that you look, along with your now improved health after recovering from what caused the mastectomy. Any person looking for this increase can get it, and in a quality and suitable manner.
Not everyone has large cup sizes naturally. While there are people out there who have that full figured, hourglass shape because of how their body matured, there are many who do not. If you are someone who was born with a smaller cup size and you would like to have a more full appearance, you can get that. You have the opportunity to increase cup size with a breast implant. These range in sizes so you can have anything from a small increase to a quite a few sizes up. With the large selection available, you can have the look that you want.
Some people want this increase due to a lack of breasts entirely, most notably people who have recently went through a mastectomy, which is the removal of breast tissue due to things like cancer. When you want to restore your previous appearance, or at least get as close to it as possible, this is your only option. You will be able to increase size to something that makes you feel comfortable and have the look that you miss. You will be able to look more like your old self, which will help you emotionally and mentally in the recovery process.
There are times when you also want to correct a problem, like unevenness. There are options available for you to do this, and it can help you to feel more comfortable about yourself. This is something that every person can do and it can help you to have the more symmetrical, attractive look that you are after.
This is a safe procedure. While you can expect the same risks as with any other surgery, this is still something that offers great results without major risks. You will be able to go through this relatively easily and, as long as you follow the guidelines given to you by your surgeon, you should not run into any problems during recovery.
You also have options. There is a selection of breast implant sizes and materials, which makes it easier for you to find something suitable to your personal desires. This gives you the opportunity to have the size and feel that you want with greater ease.
There are many options available when it comes to a breast implant las cruces procedure. Speak to a professional here for more information:http://www.drscotmartin.com.

Pain and Liposuction: Top 7 Questions and Their Answers


Pain and Liposuction: Top 7 Questions and Their Answers

Expert Author Manuel Porras
There are so many facts and myths associated with pain after liposuction. People are afraid of coming under the needle just because of the painful stories they have heard. However, here are given answers to top 7 questions that are related to post liposuction pain.
1. Am I Going to Feel Pain During Surgery?
No, you are not going to feel any pain or other intense sensation during surgery. Mostly, there is a mild feeling similar to massage with a stone. During surgery, you can talk to your doctor and you can feel what is going on in the room.
2. When will I Feel the Pain?
Anesthesia persists for 24 to 48 hours depending on the type of anesthesia used in the surgery. You will feel soreness and tenderness for this period. The type of pain you might feel after 24 - 48 hours is similar to the muscular pain you experience after too much weight lifting or extreme work out at gym. This pain can be easily treated with Tylenol.
3. What will be the Intensity of Pain?
Intensity of the pain will be low if a professional and well-trained doctor treats the patient. Type of anesthesia also decides about intensity of the pain. In case of local anesthesia, the intensity is low. However, if the patient is treated with general anesthesia the intensity of pain will be higher than local anesthesia. In such conditions, patient might be given narcotic analgesics. Tylenol will not be enough with general anesthesia.
4. Does the Use of Local Anesthesia Causes Low Degree Pain than General Anesthesia?
There is no established research in this regard. However, much is shared by the patients. Most of the patients who have undergone surgeries with both local as well as general anesthesia believe that local anesthesia works better than general anesthesia.
5. Do Elastic Compression Garments Affect Post Operative Pain?
Yes, elastic compressions garments can reduce the pain. Actually, it is the drainage of inflammation causing blood tinged anesthetic solution that will sooth the pain. These garments press the solution out of the body, thereby making a drainage path for post operation anesthetic solution.
6. What is the Role of Inflammation-Causing Blood-Tinged Anesthetic Solution in Easing the Pain?
There are two techniques used post liposuction. One is to stitch the incisions caused due to insertion of cannula. In this technique, the incisions are closed; therefore the drainage remains inside and is sucked or drained by other mechanisms.
In second technique, the incisions are left open so that the anesthetic solution drains out of the body. Second technique is better than the first one because within 24 - 48 hours the pain will almost be relieved. Compression garments along with super absorbent pads are worn on the incisions during this phase. These compressions press the body part and allow more drainage. Once all of the blood tinged anesthetic solution is drained out of the body, you can remove compression garments.
7. What Are the Causes of Soreness and Swelling and How to Reduce it?
Anesthetic solution that is trapped inside the body is cause of swelling and soreness. Once this comes out of the body, the soreness as well as swelling will start fading away. Dead tissues and red blood cells are causes of inflammation on the incisions. The inflammation then encourages swelling and soreness, making incisions tender to touch.
Once the anesthetic solution, dead tissues and red blood cells are pushed out of the body, the swelling and sourness will fade away. Not closing the incisions with stitches and regularly wearing compression garments can help maximize process of reducing soreness and swelling.
Experienced author and publisher of various eBooks and websites contents.
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http://www.smartlipo.com

How To Fix Impotence - The Soft Truth


How To Fix Impotence - The Soft Truth

In this article men can discover how to fix impotence and find out the leading causes of this embarrassing condition. The thought of suffering from impotence is one that virtually every man will fear. Impotence, which is also known as erectile dysfunction (ED) can affect men of all ages. Many men will occasionally experience impotence, however, if the problem becomes a lot more frequent, it can have adverse effects on relationships, confidence and self-esteem. Men at the thought of not being fully functional is enough to cause extreme emotional distress. Fixing impotence isn't as difficult as many may think. It's definitely one of the most embarrassing issues. Men tend to suffer quietly and have a hard time talking to a partner inside let alone seeking help from outside. It is important that the right help is taken in order to fix this issue sooner rather than later. There are many effective solutions to help in order to fix impotence.
The Truth About The Main Causes Of Impotence
The main reason for Impotence is a lack of blood supply to the penis, although there are many different causes. In younger men, performance anxiety is the mountain in the bedroom. It is a situation where men are watching themselves too much trying to perform.
Top Tips To Fix Impotence
If you smoke try quitting. Research shows that smokers are almost twice as likely as non-smokers to suffer from this sexual problem. Smoking restricts the flow of blood which is essential for hard erections.
Limit alcohol consumption by drinking in moderation. If men drink excessive alcohol, the chances of suffering from erection issues are increased.
Lack of exercise is a possible cause so it is recommended men do some moderate exercise. Try a brisk walk for 30 minutes at least 4-5 days a week.
Keeping stress levels at a minimum is essential to fix erection issues. Find the time to reduce stress levels by unwinding and relaxing. This may be reading or perhaps enjoying a hobby or simply doing nothing.
Be Wary Of The Quick Fix
Viagra is the most prescribed impotence treatment for men across the globe. Viagra works by helping the body increase the blood flow to the penis, allowing for erections to happen. These erections can temporarily solve erection issues. They help many men to get it up, but they unfortunately come with many unwanted side effects. The common ones men report are headache, facial flushing and upset stomach. Impotence drugs are also costly and a quick fix solution that doesn't solve the underlying problem in the long-term. For men who cannot benefit or suffer side effects there are many pill alternatives available.
Natural Remedies For Impotence
The great thing about natural cures is that they don't just mask the problem they tackle the root cause of the issue.
Good diet is the king of an impotence treatment. In a lot of cases, erection problems can boil down to lack of nutrition. There's no miracle foods, however, there is evidence that certain super foods really help. Green vegetables and spinach are good as they will increase circulation because of their high amounts of nitrates. Oysters and shell fish have high levels of zinc and this mineral is essential and plays an important job in the improvement of sexual health.
Herbal remedies like Ginseng offer good benefits. They are one of the most effective over the counter herbal remedies for impotence. Several studies have been conducted and around 60% - 70% of men with erection issues improved after using this remedy.
Finding the right treatment can be tricky and quite a minefield for any man. The most important thing is to address the problem sooner rather than later and to take action into finding long-term treatment for it.
If you are looking to stop your erectile dysfunction permanently and start having rock hard erections by tonight Click Here Now to read our featured story of how one man cured himself within a few days using a 3-hour Home Remedy to cure his impotence. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!