Natural Male Enhancement - The Options You Have

By Roberta Barrow

Sexual performance is very important for men. This is why many of them are considering using male enhancements to make them a better lover. While others find invasive treatments and chemical pills appealing, it is still best to use natural ways to achieve sexual enhancement. There are many options on natural male enhancement and below are some of them.

Use Of Herbs

Herbs are commonly used as ingredients in many male enhancements available in the market. One is Ginkgo biloba that is known to help in increasing circulation. Furthermore, this herb has other great benefits such as memory improvement, heart disease risk reduction and even fertility enhancement. When taking ginkgo biloba and other similar herbs, be sure you know what precautions to take. For instance, this herb is not recommended for people taking anti-coagulant drugs or people with blood clotting problems.

Ginseng is another herb for male enhancement. It root serves as a tonic whose benefits will gradually accumulate. It is an adaptogenic that helps increase your resistance to anxiety, fatigue, trauma and stress. It also increases sexual performance and vitality. Once again, be sure to use this herb correctly to avoid adverse effects like diarrhea, hypertension, restlessness and pains.

Use Of Protein Supplements

The bodies of men need the essential protein DHEA or Dehydroepiandrosterone for producing testosterone. Testosterone is a male hormone that primarily contributes to a man's sexuality. There are DHEA supplements are available in the market and those who have used them reported to achieve larger and fuller erections.

L-arginine is also another protein supplement you may take. This amino acid naturally occurs in some food sources like red meat. About 80% of men suffering from erectile dysfunction and were treated with 1.7 grams a day of L-arginine, along with 80 milligrams a day of Pycnogenol are said to recover from their problems after a month of using the treatment. Pycnogenol is an extract from the bark of French maritime pine tree and it is an antioxidant that helps in better absorption of L-arginine.

Change In Lifestyle

This is a method that is not only natural, but also free. Choosing to live a healthy lifestyle involves no drinking of alcohol, no smoking, reduced intake of caffeine and processed foods; along with increased frequency of physical exercises and intercourse can help increase your overall sex performance. Caffeine, although offering health benefits, could be problem with male enhancement. Drinking coffee, especially when too much, can release adrenaline that can shut off blood flow to the male organ. Smoking, on the other hand, can cause impotence. It restricts blood supply and circulation; so there is less amount of blood that can flow and reach the man's organ, making it difficult to achieve erection.

Use Of Aphrodisiacs

Aphrodisiacs are foods that can cause sexual arousal and excitement after you have consumed them. One excellent aphrodisiac is oysters. Oysters can effectively treat erectile dysfunction. They contain rare types of amino acids that can trigger sex hormone levels to increase. It is best to eat them raw, but take caution because they might contain the bacteria Vibrio parahaemolyticus responsible for gastrointestinal ailments that are riskier for people with poor immunity to illnesses.

Another effective aphrodisiac is chocolate. No wonder it is sold well during the love month of February when Valentine's Day happens. Chocolate affects the brain due to the chemical serotonin it contains. This serotonin is responsible for making you feel happy; thus, allowing you to feel more inclined in pleasing your partner. More importantly, chocolate also contains phenylethylamine, a natural amphetamine neurotransmitter version. Besides the effect on your male body, chocolates will most likely be loved by your woman too.

Easy2Control E-book offers a natural solution for treating premature ejaculation. Premature Ejaculation Freedom is another recommended e-book on the embarrassing sexual problem.

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