Healthy Snacks Your Kids Will Adore

By Sreeprakash Neelakantan

Finding the right snacks for kids is hard, especially if they have a sweet tooth. This can be the downfall to getting your kids to eat healthily, but it doesn't have to be because there are more than a few healthy snack alternatives out there for kids. You just need to take the time to plan them into your meals and to do some smart grocery shopping.

Obesity has become a large problem for our children, and the reason behind the problem is the way kids eat and all the unhealthy foods they consume. But kids don't have to avoid snacking all together. To the contrary, healthy snack times for kids is an important part of their nutritious food intake. Kids need to eat more because of their growing bodies, even kids that are on a weight loss diet. To help teach kids to lose weight correctly and eat healthily, we've put together a few healthy snacks options you can give the kids at any time. These offer nutritious value and are snacks you don't have to feel guilty about.

Yogurt

Yogurt is a big favourite for everyone. It offers a great sweet taste, and you can add to yogurt, serve it frozen, or even flavour it so it tastes like pudding or cheesecake. The benefits of yogurt are many; it offers important probiotics that keep good bacteria in the digestive system and eliminates the bad. It offers important calcium for growing bones. But best of all, for kids, it just tastes good. Yogurt is lower in calorie content compared to other snacking options like cake and ice cream, and it's easy for kids to grab anytime they want a good snack. If ice cream is your nemesis, then fear not because you can always buy frozen yogurt which tastes almost like traditional ice cream. Yogurt can be eaten on its own or with fruit toppings like berries (especially blueberries,) as these can add texture and taste variety.

Fruit

Speaking of fruits, this is one food category that you and your kids can enjoy to your heart's content without fear of having the kids gain weight. You would have to eat a boat load of fruit to gain weight. Fortunately, our stomachs are not that big so if you fill up on fruit for your snack requirements, you will feel full, but you won't have consumed a very high amount of calories. Thus, you won't gain weight and can stick to your healthy eating plan without craving sweet foods.

Sorbet

Sorbets are a close cousin of ice cream. But the great thing is these don't have the added fat. That's because sorbets are just flavoured ice. It is cold and sweet, like ice cream, but since it's made mostly of ice with some sweet flavouring mixed in, you probably won't gain weight. But best of all, you still get to eat something sweet. The common Popsicle is also a good choice as a low-calorie snack, as it's mostly made of frozen water with some flavouring so it's remarkably similar to a sorbet but in stick form.

Carrot Cake

If you like cakes but can't eat them because of their high fat and sugar content, you may want to prepare a low fat, low sugar version of carrot cake. The carrots make this dessert a healthier variant of the traditional carrot cake. You can dodge the fat bullet by pouring in less oil into the cake batter. Since cakes have to be a tad moist upon cooking, just use non-fat buttermilk with some pineapple thrown in the mix. Otherwise, this cake can be cooked like the traditional version.

Graham Crackers and Toppings

Graham crackers make a great kid's snacks option on their own. But you can add fresh fruit, a bit of yogurt, peanut butter and even a small dollop of ice cream to make this an even more nutritiously rich healthy kids snack. Graham crackers even make great refrigerator cakes. Just spread yogurt or low fat ice cream and refrigerate.

Low Fat Grocery Store Options

There are lots of low fat options in the grocery store too. You just have to look around. Choose low fat pudding mixes and Jell-O as a sweet snack option when your family craves something sweet but want to avoid the high calories.

Trail Mix

Keep a trail mix blend on hand, but be sure you use portion control. You may want to divide this into one size portions and place in individual bags. This will keep your kids from overeating.

Whatever your kids like best, you can probably find a healthy low-calorie snack option to switch for the unhealthy empty-calorie foods they love. All you have to do is look for a few good recipes or products in your local grocery store. So keep an eye out for those healthy snacks your kids will love just as much as potato chips and store bought cookies.

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