Sinus Congestion Home Remedies For The Serious Sufferer

By Rehana Arain

A sinus headache is difficult to deal with, and it can sometimes last for hours.

Between allergy season, cold and flu season and everyday pollutants in the air, sinus headaches are commonplace, causing pain, intense pressure, a lack of concentration and even difficulty sleeping. While many over the counter and prescription remedies are available to ease sinus congestion, many sufferers prefer to avoid the side effects of such remedies, and they turn to more natural, home remedies. Here are some of the most effective sinus congestion home remedies.

At the top of the list for sinus remedies is a home humidifier. Humidifiers add moisture to the air, helping to break up congestion and making it easier to breathe. They can be used in any room of the house, throughout the day and while sleeping too.

In addition to using a humidifier, many sufferers find it beneficial to inhale essential oils. Peppermint and eucalyptus are popular choices. A few drops of either oil can be added to a humidifier, or a sufferer can simply dab a couple of drops of their favorite essential oil on a cloth napkin, holding it close to the nose and inhaling. In addition, essential oils can be used in a steamy shower, with effects that are much like that offered by a humidifier. Essential oils help to remove stress from the body calm the nervous system and unclog plugged up nasal passageways, making them a great option for relieving sinus congestion.

Another of the most popular sinus congestion home remedies includes drinking herbal tea. Herbal teas help to moisturize the sinus passages, and the warm heat they provide can also be inhaled to clear feelings of congestion and promote sweating, which helps the body to release toxins that may be causing the sinus headache. Among the most popular teas are chamomile, lavender and peppermint. Tea can be consumed several times a day, and it particularly effective in easing symptoms of insomnia, often associated with sinus headaches, if consumed before bedtime.

For those open to working with a non-traditional medical practitioner, acupuncture can help to relieve painful swelling and discomfort in the sinus cavity. Acupuncture unblocks energy channels and stimulates the body. This often causes draining in the sinus passages, which can lead to a feeling of relief. Individuals interested in this treatment should consult with a certified practitioner for guidance.

Finally, sinus headache sufferers have found relief by watching their intake of dairy products. This includes milk, cheese, yogurt and butter. In some individuals, dairy increases the production of mucus, which can clog the sinus cavities and cause severe headaches. When dairy is reduced in, or eliminated from, the diet, the result is often a decrease in sinus pressure headaches and an instant feeling of relief. Individuals who wish to continue enjoying dairy like products while avoiding excessive mucus production should opt for soy cheeses and milk, almond milk or coconut milk instead.

Sinus congestion home remedies can help individuals to find relief from painful sinus headaches. When used on a regular basis, things like dietary changes, consuming herbal teas and using a humidifier with essential oils added in can provide comfort to sufferers without the need for sometimes harmful medications.

Are you suffering from Sinus Congestion and want to find a way to get rid of sinus pressure fast? Find out more about natural methods for treating Sinus Congestion here: Sinus Congestion Home Remedies.

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