Get Your Story Published Find the right publisher now in 3 easy steps. Get published today!
Bodybuilding books & DVDs Buy muscle and strength training guides for building size & power!
Joint/Bone/Muscle problem American Board Rheumatologists Arthritis & Bone Clinic / Dubai
Ever wonder how do I do it? With a busy practice to run - happily helping my clients. Taking care of my husband especially at this time as he recovers from the stroke he had in June. And now with our 2 new, furry family members Brian and Mitzi (as in itzy - she's so little - she so cute!). Oh - and yes me, too.
It sometimes feels like a lot. I know you, too have your hands full - it's part of "normal" existence these days. Top all of that off with the Holidays to boot and well, you get it - you may be feeling exhausted, tense or not that fun to be around right about now. Here are some simple things I do to keep me on track at this time of year and all year long.
My easy 5 Keys to a Healthy Day:
#1 Be grateful. Rather than waking up with a list of "To Do's" why not have a list of thank you's instead. This is just good medicine. By doing this you can change your brain waves and biochemistry which can easily translate into being a healthier you. I do this almost every day - it takes practice to be sure!
#2 Start off Light. I usually have my tea or coffee when I wake up - I love the warmth and ritualistic aspect of starting off my day like this. I will read some inspirational book and journal while sipping away. Then within the first hour I will have some protein like eggs or a piece of cheese and some fruit or a handful of nuts. This gets me started and I feel nourished - my blood sugar and other hormones are now balanced in my body. Always, know to start the day off with at least 1 ounce of protein. I usually work out later in the day after 4 p.m. but if I plan to work out in the morning - a walk or dance class for example - my morning rituals will change in order.
#3 Healthy, Fresh Lunch. I love a salad for lunch - it feels so cleansing and good for me. I will chop up some red cabbage, red onions, cucumber, tomato, lettuce, avocado and whatever else I choose. Then I add my 3-4 oz of protein - chicken, fish or beef. And sometimes I will top it off with goat cheese. So tasty and nutritious? Is your lunch similar? Always make time for this very important midday meal.
#4 Stop with your Dinner - Don't eat past dinner - this can be a nasty habit to break. Your need to eat at this time of day could be due to hormonal fluctuations throughout the day. If that's the case the best remedy is dietary changes and adding appropriate supplements like magnesium for example. I seldom feel the need to eat past dinner. Because my dinners are balanced with protein and vegetables and an occasional a starch like rice - I feel satisfied right up to breakfast the next day. Using fresh herbs and spices will help you feel more satisfied - so don't be shy about trying some out on your evening meals.
#5 Carve out Downtime before bed. It's a good idea to wind your day down gradually. Pick a regular time to do this. Avoid using the computer or watching disturbing TV programs or having a heavy conversation before bedtime. I always set my body time clock for 10:00 p.m. I start winding down by either a little reading in my nice cozy bed or watching a little comedy on TV with my husband. I have noticed if I work on my computer past 10:00 p.m. at night my sleep will definitely be disturbed - it's too stimulating to do right before going to sleep. So to feel re-freshed the next morning and productive the following day I shut down my computer often hours before bedtime.
My Recipe for a Healthy Day - go ahead try a few and see how simple they can be.
(c) Monika Klein
Monika Klein, BS, CN. is an award winning clinical nutritionist and weight loss expert. Monika is the "Compassionate and Practical Nutrition and Lifestyle Coach." Her company, Coaching For Health, offers life transforming weight loss and wellness programs, classes and products throughout the world. To learn more about Monika's services and programs, visit http://www.coachingforhealth.com.
Article Source: http://EzineArticles.com/?expert=Monika_Klein
Комментариев нет:
Отправить комментарий