Spring Allergies Can Be Stopped

By James T Reese

Spring allergies can be stopped, it is just a matter of knowing what you are sensitive to and dealing with the sensitivity.

Spring means the arrival of blooming flowers, and sunny skies, but for many people, it just means sneezing, runny noses, and itchy eyes along with sore throats, severe tiredness and a host of other symptoms. If you are one of the several millions of people who affected by seasonal allergies, my article here can help you find the relief you are looking for.

To reduce the dust in your environment, clean with microfiber cloths, and microfiber mop heads. Unlike cotton cloths, microfiber cleaning cloths and mops have a slight electrostatic charge, that enables them to grab dust particles. Rather than being spread around the room, dust particles stick tight, maximizing your cleaning power. Use a Hepa filter vacuum cleaner as well for furniture, carpets, rugs and your car.

Purchase a dehumidifier for your home or office as this can help a lot. If you have a damp basement, this can be a breeding ground for mold. You can avoid mold build up, which triggers allergies, by putting a dehumidifier in your basement. Buy a humidity gauge, to figure out the kind of dehumidifier you need.

Do you know that your body can actually be the cause of your allergic reaction? This is nearly always the case!

As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering, and putting on fresh night-clothes before you go to bed this can help with getting a great nights sleep.

Use high-quality, anti-allergen Hepa filters in your home heating and cooling system. These Hepa Electrostatic filters will maximize surface collection area, remove even the smallest particles of pollen, dander, and other particulates from the air. Because these filters can clog more easily than standard filters, you must remember to change them or wash them more frequently.

If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to shellfish. Always exercise caution when trying new foods for the first time, especially if you have previously experienced an allergic reaction.

Much of the time, new clothing contain chemicals or other allergy-causing substances that can cause a rash or hives upon contact with your skin. When you buy new clothing, be sure to wash each item before you wear it, and include some baking soda in the wash as well. This is particularly true of man-made materials such as nylon and rayon. Much of today's clothes are produced in third world countries. Because of this, their use of chemicals is much higher than what manufacturers here in the USA are allowed to use.

Watch where you hike. Enjoying the outdoors can be wonderful, but if you are an allergy sufferer, it can also be miserable. For best results when hiking, avoid entering areas with thick brush, and dense overgrowth. These areas contain an increased amount of pollen, ragweed, and other allergens that can increase the severity of your symptoms.

Allergies can be a great burden that can seriously reduce your quality of life. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. There are effective Holistic treatments available that can significantly reduce or even eliminate these symptoms. Start using the advice you have learned from this article right away. If you are still in trouble try you local health food store for some of the over the counter natural remedies that can help a lot. If that does not work then you need a competent Holistic Health Care Provider with years of experience in this area. Remember Spring Allergies Can Be Stopped.

James T. Reese, owner, practitioner and developer of the "Reese Wellness System, Education & ReeSet Treatment Program". My program is based on world acquired health care principals and methods. I am and Acupuncturist, Homeopath both classical and energetic, Herbalist European, Asian and American based, and practitioner of Bio-Energetic Medicine from Europe/Germany. Dark-field, Bright-field and Phase Contrast Microscopist. Lecturer, Author, Teacher and Clinician with 36 years in research in the Alternative and Holistic Medical Field.http://www.thereesewellnesssystem.com and http://www.reesegreenwellness.com

Article Source: http://EzineArticles.com/?expert=James_T_Reese