The Best Steps To Get A Bigger Erection, A Bigger Flaccid Size, And Improved Sexual Performance

By Anthony Sciuto

What would it take to get a bigger erection and a larger hanging flaccid size? Also, what would need to be done in order to improve sexual performance in the bedroom (such as lasting longer, preventing and fixing ED, having explosive orgasms, and more)?

In this article, I'm going to cover the exact and most effective steps you can take to get bigger, turn your sex life around 180 degrees for the better, and improve your confidence in the bedroom. Take a few minutes out of your day and read on to learn more.

First Things First...

There are a myriad of methods out there that I strongly encourage you to steer clear of if you want to ensure you get the best size possible with PERMANENT results, no side-effects, and significant growth.

Those methods are patches, lotions, pills, surgical procedures, and tools.

1.) The reason I don't recommend patches and lotions is simply because they are nothing more than a gimmick. There is no evidential proof that these things can actually speed up blood flow. Furthermore, it takes more than JUST an increase of blood to get bigger.

2.) I don't recommend pills because of the last thing I mentioned above (it takes more than just an increase of blood flow). Also, this method can get REALLY expensive.

Now, the only case where I would recommend pills is if you happen to have ED and you get your doctor's approval (and perhaps a prescription) for using quality (and safe) pills.

3.) I don't recommend surgical procedures because they are extremely expensive, VERY dangerous, the results aren't that significant, the recovery process is 8 weeks and longer (with no sex), and your penis can turn out looking deformed!

4.) And lastly, I don't recommend tools because these devices are only designed to target ONE aspect of getting bigger, they are prone to causing side-effects, they are difficult to use, they make sex feel weird, the results aren't that significant, and if you do happen to get results... they won't last permanently.

Now Onto The 2 Steps To Take To Transform Your Sex Life...

Step 1 - Get your overall health in order.

Nutrition, fitness, and daily stress all plays a significant role with your manhood. What I mean by that is a lack of proper nutrition, not exercising enough, and not managing stress (and/or anxiety), can all impact your penis size, erection firmness, libido, and your performance in the bedroom.

For nutrition, I recommend that you drink plenty of clean water throughout the day, and eat more natural foods as much as possible. This means natural whole grains, nuts, LOTS of raw veggies (celery, kale, carrots, etc.), fruits, and lean meats (chicken breast, fish, turkey, etc). These types of foods will help with increasing blood circulation (plus a whole lot more). Also, I recommend you decrease as much as possible alcohol, sugary foods, foods with bad fats (saturated and trans), and processed foods.

For fitness, simply getting at least 3 days a week of exercise will do wonders for you in the bedroom. I recommend you focus on doing H.I.I.T (high intensity interval training) cardio and primarily compound weight training (which are free weight workouts that target your larger muscle groups such as back, chest, and legs). Improving your fitness level will also help with increasing blood circulation, performance, and more.

As far as stress is concerned, you of course may not be able to prevent unexpected stressful situations from occurring (like for me dealing with some low-life stealing my trailer with all types of expensive equipment on it!). However, what I recommend you do is focus a lot of your attention on managing your stress levels throughout the day. There are a couple of things you can do that can be done anywhere: You can do deep breathing exercises and you can keep a grip trainer tool with you to squeeze when you are feeling stressed out. Decreasing stress helps prevent a decrease of blood flow and it also helps you psychologically with forming a rock hard erection on demand.

Step 2 - Do a TOTAL enhancement method.

A "total" enhancement method is one that NATURALLY and GENTLY incorporates all the important aspects of improving your overall manhood. This means increasing blood, strengthening your PC muscle, enlarging your corpora cavernosa and corpus spongiosum chambers, and expanding your suspensory ligament... together. A method such as this is the only thing out there that will significantly increase your erection, increase your flaccid size, make you last longer in bed, increase the intensity of your orgasms, and even improve the overall health of your manhood.

The best method that I highly recommend that is a total male enhancement method are natural penis exercises.

Exercises are done with just your hands in about 6 minutes a day for just a few days a week. These strategic exercises manipulate growth with your penile shaft, increase blood flow, and more. Within 8 weeks, as long as you stay consistent, you could see pretty significant results. As a matter of fact, this is the method I ended up doing, and in just about 8 weeks time, my manhood went from 5.5 inches erected to 7.5 inches erection, plus my flaccid size is now HUNG, I can last a great deal of time in bed, and sex feels amazing.

Bottom line, if you want to truly increase your size and maximize your performance (and even help improve your overall health and body), taking those 2 steps above will certainly help you reach your goals quickly, easily, consistently, significantly, naturally... and unlike most enlargement methods, PERMANENTLY.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

>> For more information, click http://www.MakeYourPenisGrowBigger.info to learn more!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

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