Ever thought that certain foods can assist you in improving your sex life? Don't be surprised because it's true. By eating foods mentioned below, you would be able to enjoy a healthy and smooth sex life without using medications. Foods that can act as sex booster are as follows:
Healthy food to sizzle your sex life
Good and healthy food intake is necessary for sexual performance as it helps to keep hormone levels normal, perfect blood flow to pelvic area. Fibers, carbohydrates, proteins, vitamins and minerals are essential to keep all systems in the body work in proper order. Cut off unnecessary processed foods and include more farm fresh fruits, raw vegetables, meat, eggs and seafood for better results.
The sexy mineral
Zinc the love poison which increases libido as well as the production of sperm cells. This 'sexy mineral' basically enhances the senses of taste and smell and also increase testosterone level which helps to increase sperm count and increasing libido. Include more zinc rich food such as pumpkin and pumpkin seeds, shellfish (especially oysters works magically), meat, poultry and liver.
Dark fantasy
Bitter is better in fact it is best. It's addictive and you just can't get enough. Delicious sensual dark chocolate is full of antioxidants, which enhance sexual pleasure and also reduces signs of aging. Isn't it a bonus? If this is not enough, chocolate contains phenylethylamine 'the love drug' which boost the feeling of being in love.
The green signal
Fresh green leafy veggies like kale and spinach are rich in vitamin A which control hormones. This green leaves also contain iodine, its essential mineral for thyroid and adrenal glands which helps to regulate mood. Popeye's spinach also has its personal best quality, as it contains folic acid which helps to boost libido and fertility.
The 'G' twins
The 'G' twins garlic and ginger always enhance our food taste in the same way it also spice up your love relationship. Chewing raw garlic is always better, but if you don't like its raw taste then just take some cloves, crush and roast them in butter. Garlic is rich in allicin which increases blood flow to the sexual organs and helps increase libido.
On the other hand ginger been used for centuries to help both men and women get back their sex drive, improving libido and even help halt premature ejaculation.
Fruits and nuts
As we all know about chocolates. Serving chocolates dip with strawberries and raspberries for desert will make sure you and your partner remain in the mood.
Almonds are a prime source of essential fatty acids, and are very useful in the men's hormones production. Additionally believe or not the smell of almonds arouses passion in females.
Hot and peppery
The capsaicin which makes chillies hot and spicy can also stir up libido. Capsaicin also helps the chemicals that can raise heart rate and trigger the release of endorphins. This gives you a natural high, which pumps libido.
Article Source: http://EzineArticles.com/?expert=Helly_K_Wilson
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