It's only natural to experience a lessened sex drive as we age. There are numerous medical explanations for this, the most popular of which include: low testosterone, erectile dysfunction, poor circulation, and diseases like diabetes. While there are some prescription drugs, they are, by design, intended for treating erectile dysfunction. So this leads to the question at hand: what can you do to increase libido if you are not trying to treat erectile dysfunction, and, furthermore, how can go about doing so naturally?
Behold Oysters
If you don't like oysters, you may want to start acquiring a taste for them. That's because oysters are bursting with an abundance of zinc. This naturally occurring element is also paired nicely with omega 3 fatty acids and fish oil-all three of which are greatly beneficial to your sex drive, and that can help you increase libido. You can also opt to take zinc supplements outside of eating oysters. If you like chucking, however, then eat up, and visit the oyster bar two times per week to libido increase.
Working Out
One of the easiest methods to increase is by working out more. A sedentary lifestyle is terrible for your health, and studies show that men and women who workout at least four to five times per week have much higher sex drives than those who do not. Working out balances your entire body and your hormones for sex. When your body is balanced, you will naturally improve libido as you break a sweat.
Testosterone Checkup
Low testosterone can be a libido killer for men. Most men start to experience declines of this hormone in their system as early as their mid-20s. Once the body stops producing as much of this hormone as it once did, you will notice a substantial decrease in sexual desire. A good way to tell if your testosterone hormones are too low is by getting your blood tested. You can always opt for blood testosterone therapy or use natural testosterone boosters to increase libido; the choice is ultimately yours.
Supplements to Increase Libido Naturally
Lastly, there are countless supplements that work to increase libido naturally. They are nonprescription and most are sold online and are discreetly packaged. Before ordering any supplement, discuss using it with your doctor. Always ensure that supplements are made in FDA approved labs, and that the ingredients are tested for purity for the best results. Such supplements present an affordable means to increase libido.
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Researchers have worked really hard to figure out exactly how testosterone affects the male libido and they still don’t have an answer. It’s true that libido declines with age as testosterone levels decrease.
ОтветитьУдалитьIt’s also true that sex drive is unique and what one individual may consider a high sex drive could be low libido for somebody else.
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