четверг, 24 января 2013 г.

What Are Glucosamine Chondroitin Benefits?


What Are Glucosamine Chondroitin Benefits?

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Expert Author Jen L. Jones
If you have landed on this page, more than likely you are experiencing bone, joint or cartilage issues of some kind. Well, let me introduce you to your saviors. Both glucosamine and chondroitin are naturally occurring substances found in (or around) the cells of our cartilage.
Our cartilage acts as a buffer between bones... anyone who has ever experienced the sensation of bone on bone knows exactly what I'm talking about! When this cartilage deteriorates, whether from injury, disease or other cause, you find yourself wishing pretty quickly that you had that cartilage back!
Degenerative joint disease is caused by the breakdown of cartilage. Not only will you experience pain, but also a limit to your range of motion. If you begin to have limited mobility, your body will begin to break down in other areas too. We were made to move, so when we stop, or slow down due to disease or injury (or sitting at a desk job for 30 years!), our other systems are affected as well. Read that "declining health."
Now I don't know about you, but I would like MY health to be going up, not down!
This is where our friends glucosamine and chondroitin come in. It is believed that glucosamine works as an anti-inflammatory. Whenever something within our body is damaged, very often it is inflamed, thanks to our white blood cells rushing to fix the problem. Inflammation causes pain, so working to reduce that inflammation and pain makes logical sense. Thank you so much, glucosamine.
Chondroitin's job is more of a supporting role. It is believed to provide cartilage with strength and resilience. The belief is that chondroitin provides the body with building blocks so that the body can manufacture its own cartilage, and therefore heal itself. Yes, our bodies are awesome.
When you give the body what it needs, it can heal itself.
Now here is where the power comes in. Everyone knows that calcium is important for strong bones and teeth. But what happens when you add the benefits of glucosamine and chondroitin? While the calcium works on your bones, the glucosamine and chondroitin go to work on your cartilage that cushions your bones.
It's a win-win situation.
Your body will thank you when you add these much needed substances to your diet. And it's not hard to add these supplements. Simply purchase a calcium product that already includes one or both of them.
Jen Jones is passionate about healthy weight loss and living life to the fullest. Register for a personalized wellness consultation, or sign up for more great advice here, where extreme wellness is sexy!

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