Benign Prostatic Hyperplasia (BPH) and Prostatitis Prevention and Treatment
The prostate, a gland located just below the bladder in men, is normally the size of a walnut. It secretes a fluid that gives sperm the possibility to swim and get in the cervix after ejaculation. Problems may occur if the prostate enlarges or gets inflamed. The gland is also a common place where cancer establishes in older men.
BPH - Benign prostatic hyperplasia (prostate enlargement) causes and symptoms
The prostate begins to enlarge in most men around the age of 50 years. This condition, known as benign prostatic hyperplasia (BPH) (that is non-inflamed and non-cancerous), doesn't require any treatment if it doesn't produce symptoms. If the prostate enlarges enough to press against the urethra that passes through, it will obstruct the flow of urine, which can lead to the desire to urinate frequently, day and night, and the urine elimination may become increasingly slow and hesitant. It is possible that you might be able to urinate only in small quantities, and still suffer from incontinence.
Prostatitis causes and symptoms
The inflammation of the prostate is called prostatitis. It may be the result of an infection, usually sexually transmitted, or can occur after certain exercises that shake the body (like jogging), done with a full bladder. Symptoms include an unpleasant sensation just behind the scrotum and pain in the lower back and abdomen. You may also have pain when urinating. The urine may contain blood, smell like fish, be turbid, and you may have a fever.
The risk of prostate cancer increases after age of 40. The cancer may have no symptoms. A blood test (APS) is useful, but not safe enough to be used in a diagnosis.
Benign prostatic hyperplasia (BPH) and prostatitis prevention
Eat aliments rich in zinc, beta-carotene, flavonoids and vitamins C and E (see nutrients and food of prime importance). Consume more beans, nuts and seeds, and three servings of fatty fish a week. Their omega-3 fatty acids increase immunity, prevent infections and other causes of prostate. Daily exercises help prostate by stimulating the pelvic circulation. Regular ejaculation is also good for the prostate. Sitting in bright daylight for half an hour can help prevent prostate cancer.
This condition requires prompt medical treatment. To heal, eat lots of vegetables and fruits, and aliments containing essential fatty acids, selenium and zinc. Try to avoid physical and emotional stress.
Benign prostatic hyperplasia (BPH) treatment
- Reduce consumption of dairy products and refined carbohydrates.
- Eat lots of aliments that contain zinc (seafood, root vegetables and pumpkin seeds).
- Consume more soy-based aliments, such as tofu.
- Soybeans contain some substances called isoflavones, which can protect against prostate diseases.
- Increase intake of aliments containing beta-carotene, vitamins C and E, flavonoids, magnesium, fiber and essential fatty acids.
- Eat lentil regularly, nuts and sweet corn. They contain an amino acid called glutamic acid that can reduce an enlarged prostate.
- Drink less beverages that contain caffeine.
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