Foods To Avoid With Gout - How To Retain Your Mobility
Gout is a form of arthritis that occurs as a result of the accumulation of uric acid crystals in a joint. Uric acid is generally created in the body when purines are broken down during digestion. Not only is this condition very painful but it also reduces your mobility to a great extent. While there are medications that can help treat this condition, doctors generally recommend that you change your diet as well. The various foods to avoid with Gout are:
1. Red meat, fatty fish and poultry: These foods should be avoided because they are rich sources of purine. Be especially careful to not eat organ meats for this reason. Fish is generally good for the health but fatty fish such as tuna, herring, mackerel and anchovies should not be consumed. It might not be easy o avoid eating fish and poultry entirely but you should certainly reduce their consumption.
2. Saturated fats: If you consume a lot of saturated fats then your body will not be able to eliminate uric acid easily. In addition, since doctors have noted a direct link between obesity and gout the amount of fats in your diet should be reduced.
3. Dairy: They are animal in origin and also contain high concentration of fats. It is best to limit your daily intake to the absolute minimum while also consuming only low fat dairy products.
4. High fructose corn syrup: This is a major culprit for causing gout since it increases the amount of uric acid in the body. Most commercially available sweets and baked goods contain high fructose corn syrup. It is also found in many sweetened beverages.
5. Alcohol: Not only does alcohol consumption result in weight gain but it also interferes with the normal process of eliminating uric acid from the body. While you should reduce your consumption of all types of alcohol if you suffer from gout, you should especially avoid consuming beer.
The list of foods to avoid with gout does seem to be a long one but you can still enjoy delicious meals as long as you exercise restraint and creativity. Add foods containing complex carbohydrates (whole grains, pulses) to your diet and increase your intake of fresh fruits and vegetables. Be sure to drink plenty of water every day because this helps in the elimination of various toxins from your body. You will still need to take medical treatment for gout but your symptoms will reduce considerably.
It is possible to keep gout in control by medications and the right diet. Find out about the foods to avoid with gout so that you can reduce your discomfort.
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