Ideal Cellulite Removal Treatment
By Kathy Stahl
One of the burdens of age is the appearance of cellulite, most commonly seen on the lower torso and upper legs that for many people presents a serious dent to their body confidence. Fortunately today there are a number of potential options available for those looking for an ideal cellulite removal treatment, that can fit into the routine of any patient.
When looking for a cellulite removal cream there are factors that ought to be considered before opting for any treatment, not least the price of the product and the potential for a long term solution rather than a short term mask. The simple fact is that while cellulite can be managed, and to a degree concealed, there is no medically sanctioned cure as cellulite is an unfortunate symptom of aging. However, when considering which cream to apply it's crucial to understand what is suitable for the patients body as many can contain stretching agents or high doses of caffeine that do not necessarily suit all skin types, sizes and ages.
Like many aesthetic ailments, taking the time to examine diet and lifestyle can make a massive difference in not only preventing cellulite, but also in reducing it's spread over time. Dietitians suggest that a diet based upon lots and lots of good quality water - ideally filtered - plays a great role in keeping the skin hydrated, fresh and moist. Much like cucumber is applied to the eyes during a facial treatment, the principle is that wrinkles and tired, stretched skin becomes much more healthy through moisture treatment.
Beyond water, a good diet high in natural, healthy oils and packed full of quality nutrients can do wonders for keeping cellulite at bay. The benefits of a Mediterranean diet have been well documented, yet for preserving skin tone, freshness and preventing the build up of cellulite there are few superior alternatives. Excellent foods to be eaten include lean proteins, especially fish, cooked in light oil - preferably olive - supported by hearty whole grains that provide the nutritious fuel to the bodies furnace. Add to this stacks of big, leafy green salad leaves, pulses, and whole fruit (try to avoid juices as they include too many sugars and preservatives) and the hallmarks of a healthy, nutritious diet are in place that can do wonders to fight against the development of cellulite.
If only it were so simple that a splash of good lotion and a healthy lifestyle could combat the onslaught of cellulite alone. While these are excellent and easily achievable foundations to build upon, the fact remains that they will be far more effective when combined with suitable exercises. Looking to tighten and tone the lower torso and upper leg regions, a good trainer will point the patient in the direction of lots of stretching exercises - be ready for many repeated lunges, dead-lifts and squats, to name just a few. Those not experienced in long term, managed exercising ought to at least take a consultation from a professional who will instruct how these exercises need to be conducted in order to be truly efficient, and also establish a managed plan for long term performance and durability.
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